Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, chicken bistek. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Chicken Bistek is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Chicken Bistek is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook chicken bistek using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Chicken Bistek:

1. Make ready Main Ingredient
2. Make ready Boneless Chicken breast
3. Prepare Onions (cut in rings)
4. Prepare Sugar
5. Prepare Garlic (minced and finely choppped)
6. Take Corn starch
7. Make ready Marinade
8. Make ready Soy sauce
9. Get Calamansi juice or Lemon juice
10. Prepare Ground black pepper

Steps to make Chicken Bistek:

1. Marinate chicken with soy sauce, black pepper and pure calamansi juice or lemon juice for at least 30 mins.
2. Pan fry marinated chicken, then set aside. Do not ovecook.
3. In the same pan, saute half of the prepared onion rings and garlic.
4. Pour the marinade, then the cooked chicken. Let the mixture simmer.
5. Add in the other half of the onion rings.
6. Add sugar and ground black pepper.
7. Dissolve corn starch in water and pour to the simmering chicken to make the sauce sticky.
8. Let it simmer for another 5-10 mins.

Foods That Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel healthier. Now you know it can help raise your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!