Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beef and sugar snap peas. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Beef and Sugar Snap Peas is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Beef and Sugar Snap Peas is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook beef and sugar snap peas using 18 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Beef and Sugar Snap Peas:

1. Take Marinade
2. Take 1/2-2/3 pound beef
3. Make ready 2 Tbl. Soy sauce
4. Take 1 tsp. Oil, sesame if you have it
5. Get 1/4-1/2 tsp. black pepper
6. Prepare 1/8 tsp. kosher salt
7. Get Sauce
8. Make ready 2 tsp. Corn starch
9. Make ready 1 tsp. garlic powder
10. Make ready 1/2 cup chicken broth
11. Make ready 1 1/2 Tbl. Sherry or white wine
12. Prepare 2 tsp. soy sauce
13. Prepare Main
14. Take 8 oz. Sugar Snap peas (or snow peas)
15. Get 3 large scallion (green onion)
16. Take 3 cloves garlic
17. Make ready 1 black pepper to taste
18. Get Rice for serving

Instructions to make Beef and Sugar Snap Peas:

1. Start rice so it's ready when done
2. Slice beef into about 1/4 inch strips
3. Mix beef with marinade, mix and set aside, or like I do, the night before.
4. Wash peas if required
5. Slice peas across, about 1/3-1/2 inch, I tip them also
6. Just set aside for now
7. Add all sauce ingredients to a small bowl. Mix well then set aside.
8. Chop garlic cloves. Slice green onions into rings about the same as the peas. Set aside.
9. Heat a stir-fry/wok/skillet over high heat, add 2 Tbl. Oil. When hot, add beef and marinade.
10. Stir fry for about 2 minutes, until meat is browned (not cooked), place meat and juices on a plate, set aside.
11. Add 2 Tbl. oil to pan, when hot, add garlic and green onion. Stir fry 1 minute. Add peas.
12. Stir fry 1 minute. Stir sauce one last time, add to pan.
13. When broth comes up to a light boil or simmer, reduce heat to medium, cover, cook for 3 minutes.
14. Uncover, increase heat to medium high, add beef and juice.
15. Stir fry for about 3 minutes. Serve over rice.
16. Garnish options, sesame seeds, sliced green onions, cilantro/parsley

Information on How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, you may be surprised to learn, are terrific at battling depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can really help to make your mood better. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that it helps you to elevate your moods as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!