Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, japanese style stir-fry noodles. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Japanese Style Stir-Fry Noodles is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Japanese Style Stir-Fry Noodles is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook japanese style stir-fry noodles using 21 ingredients and 21 steps. Here is how you can achieve it.

The ingredients needed to make Japanese Style Stir-Fry Noodles:

1. Prepare Meat
2. Prepare 2 pieces chicken, boneless, skinless
3. Prepare 1 tablespoon soy/fish/Worcestershire sauce
4. Prepare 1 tablespoon corn starch
5. Get 1 hot sauce (optional) to taste
6. Get Main
7. Take 2 cloves garlic
8. Take 1 tablespoon grated fresh ginger
9. Get 1/2 onion
10. Make ready 1 Bell pepper
11. Prepare 4-5 large mushrooms
12. Get 1 1/2 cups cabbage
13. Get 1/4 cup broth or water
14. Get 1 black pepper to taste
15. Get Sauce
16. Prepare 2 tablespoons Worcestershire sauce
17. Get 3 tablespoons catsup (tomato)
18. Get 1 tablespoon soy sauce
19. Get 2 tablespoon honey or sugar
20. Take 1 garlic clove, mashed/puried
21. Get 1 tablespoon hot sauce/chili sauce to taste (optional)

Steps to make Japanese Style Stir-Fry Noodles:

1. Cut your chicken up into pieces. I'm using a small size here, just my choice
2. Place chicken in a bowl, grind some pepper on it if you wish.
3. If you choose to, add some hot sauce, mix it up, if not using hot sauce, skip this step
4. Add corn starch and mix it in well, set aside
5. If you have to cook your noodles, do that now. I'm using a fresh udon noodle this time that does not require pre-cooking. Cook and set aside if you need to.
6. Cut your cabbage into small pieces, I'm using napa cabbage here, but any cabbage should work
7. Cut your onion into smallish dice
8. Cut your pepper in a small dice. I don't like Bell pepper, so I am using a Hungarian wax pepper instead, any mild pepper should work.
9. Slice your mushrooms. I'm using crimini here, but button or shitaki would work
10. Just put all your veggies aside, together, it will be fine
11. Chop your garlic, grate your ginger.
12. Heat a strir-fry/skillet/wok on medium high heat, with a couple tablespoons oil.
13. About like this.
14. Add your garlic and ginger to the hot oil, stir for 1 minute
15. Now as the veggies and stir
16. Add all the sauce ingredients together and stir well, TASTE your sauce, adjust honey if you want it sweeter, set aside
17. Once the cabbage just starts to Wilt, add your chicken, now frequent stirring is required
18. Once your chicken is about half cooked, add the broth, stir until the broth is gone.
19. Once your chicken is just cooked, about the time the broth is gone, add your noodles, stir them to heat, about 1-2 minutes
20. Turn your heat down to medium low. Stir your sauce, add it in, stir. Heat until it bubbles and its the thickness you like.
21. Serve, garnish with sesame seeds, green onion, cilantro or parsley

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can really help to make your mood better. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to raise your moods also!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.