Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, mongolian beef rice bowl. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Mongolian Beef Rice Bowl is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Mongolian Beef Rice Bowl is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have mongolian beef rice bowl using 20 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Mongolian Beef Rice Bowl:

1. Get Marinade
2. Get 2 teaspoon corn starch
3. Take 1 teaspoon soy sauce
4. Prepare 1 teaspoon broth or water
5. Take 2 teaspoon rice wine or cooking wine
6. Get 1 teaspoon hot sauce (optional)
7. Prepare Sauce
8. Make ready 1 tablespoon oyster sauce
9. Prepare 2 tablespoons soy sauce
10. Take 2 tablespoons broth or water
11. Take 1 teaspoon dark soy sauce or broth or water
12. Prepare 1 teaspoon sesame oil
13. Make ready 2 tablespoons sugar
14. Get 1 ground black pepper to taste
15. Prepare Main
16. Make ready 1 pound beef
17. Get 1 inch fresh ginger
18. Take 4 cloves garlic
19. Prepare oil for cooking
20. Get 4 stalks green onion

Steps to make Mongolian Beef Rice Bowl:

1. Slice, your meat, however you wish it. I like thin sliced. Place in a bowl.
2. Add your corn starch to the meat
3. Add the rest of the marinade to the meat
4. Mix it all together, let it sit at least 30 minutes
5. If making rice, some where in here is a good place to start it. Once you start cooking the meat, it is only 15 minutes, give or take a few minutes, until done.
6. Mince your​ ginger and garlic
7. Heat a skillet/wok/stir-fry pan on medium, put about a tablespoon oil in, add your ginger and garlic. Stir-fry for 1 minute.
8. Add meat and stir fry until half cooked, then add sauce. Stir the sauce in.
9. Clean and cut your green onions, about 2 inch pieces, add to the meat. Doing it at this point gives the meat sauce a couple minutes to cook together.
10. Stir until done, about 2-3 minutes.
11. Serve over hot rice.

Use Food to Elevate Your Mood

Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you be better. Now you know that applies to your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!