Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, greek style beef and pita sandwich. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Greek Style Beef and Pita Sandwich is one of the most well liked of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Greek Style Beef and Pita Sandwich is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook greek style beef and pita sandwich using 15 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Greek Style Beef and Pita Sandwich:

1. Make ready crispy coating
2. Get 1 large egg
3. Take 2 tbsp corn starch
4. Take 1/2 tsp salt kosher
5. Get 1/3 tsp ground black pepper
6. Get 3/4 tsp garlic powder
7. Take main
8. Prepare 4 each pocketless Pita bread
9. Prepare as needed sliced sweet onion
10. Prepare as needed tomato, chopped
11. Prepare as needed feta cheese
12. Take as needed taziki sauce
13. Make ready meat
14. Make ready 3/4 lb Beef
15. Take 1 1/2 tbsp Greek seasoning

Steps to make Greek Style Beef and Pita Sandwich:

1. You can buy, or make your own tzatziki sauce, I happen to like this one https://cookpad.com/us/recipes/356322-tzatziki-sauce
2. Slice your beef into nice strips for eating. I am using tenderized steaks here. I like a 1/4 inch square slice (give or take)
3. Mix the cut beef with the Greek seasoning. Don't use a heavy salt based seasoning or it may be to salty. This one has very little to no salt in it, and works great.
4. Allow meat to sit for at least 30 minutes, up to 2 hours.
5. Mix the first 5 ingredients (crispy coating) in a bowl large enough to hold the meat
6. Put the meat in the bowl with the crispy coating, mix well
7. Prep your sandwich fixings
8. Add about 1/8 inch or so oil to a pan on medium to medium high heat. You want the oil to come up about 1/3 the way of your beef pieces.
9. Place the meat strips in the pan, do not crowd them our they will stick together. Fry about 1 1/2 minutes, flip over, fry another 1 to 1 1/2 minutes.
10. Remove cooked strips to a paper towel, cook the remaining in like method. Do not over cook beef, it will become tough, and hard to eat in a sandwich.
11. I like to microwave my Pita bread about 30 seconds each, to warm and soften them.
12. Assembly your sandwiches and enjoy.

Try Using Food to Boost Your Mood

Most of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.

If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea can help you be happier too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.