Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, black pepper stir fried noodles. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Black Pepper Stir Fried Noodles is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Black Pepper Stir Fried Noodles is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook black pepper stir fried noodles using 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Black Pepper Stir Fried Noodles:
- Get Black Pepper Sauce
- Prepare 1 black pepper (1/2 - 3 tsp)
- Take 4 tbsp soy sauce
- Take 2 tbsp white cooking wine or Mirin
- Make ready 1 piece fresh ginger about 1 inch long
- Make ready 4 clove garlic
- Make ready 1/2 tsp corn starch
- Prepare Main
- Prepare 1/2 lb ground meat or tofu, cubed
- Prepare 1 small head of napa cabbage
- Prepare 1/2 large onion, chopped
- Get 10 oz spinach fresh (optional)
- Prepare 4 oz dried noodles, I like rice, but egg work well also
- Get 2 tbsp vegetable oil
Instructions to make Black Pepper Stir Fried Noodles:
- Soak noodles in water (room temp) for about an hour
- Pour a couple tablespoons oil in a large skillet, wok or stir fry pan. Turn heat to medium high.
- Once the oil is heated, cook meat, chopping it up, or fry tofu cubed on all sides.
- Once meat/tofu is just cooked, add chopped onion
- Chop cabbage across in 1/4-1/2 strips, so it is kind of noodle looking
- When the onions are mostly cooked, translucent, add cabbage, and spinach if using.
- When cabbage is wilted, drain noodles and add, turn heat down to medium.
- Stir for a few minutes to get it all hot
- Mix all sauce ingredients in a blender or food processor until well blended.
- Add sauce to pan. Stir to mix well. Keep stirring for about 2 or 3 minutes to allow sauce to thicken.
- Serve. Use sesame seeds, chopped green onion, cilantro to garnish if desired.
Discover How to Boost Your Mood with Food
Many of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you may be amazed to discover, are terrific at battling depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are easy to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
