Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, hodgepodge beef stew. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

I name this recipe Beef Hodgepodge Biriyani cause we actually cooked Beef Hodgepodge but using biriyani cooking & biriyani rice. Korean army base stew also known as budae jjigae is a hodgepodge of delicious ingredients from ramen noodles to rice cakes to spam to kimchi and vegetables. This beef stew with dumplings recipe is super simple and incredibly delicious! My mom grew up in Nigeria and Nigerian Beef Stew has always been a favourite of hers.

Hodgepodge Beef Stew is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Hodgepodge Beef Stew is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have hodgepodge beef stew using 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Hodgepodge Beef Stew:

1. Make ready Broth
2. Take 4 cup water
3. Get 1 packages good seasons Italian dressing
4. Make ready 1 can diced tomatoes
5. Take 1 tsp garlic powder
6. Prepare 3 tbsp beef base
7. Prepare 1 tsp dried Italian seasoning
8. Make ready 1/2 tsp cayenne pepper
9. Take 1/2 tsp chili powder
10. Get 2 tbsp cornstarch
11. Make ready Main Ingredients
12. Make ready 1 1/2 lb beef stew cubes cut into smaller bites
13. Get 1 1/2 lb semi frozen cube steak diced into bite size pieces
14. Make ready 4 large potatoes, cubed
15. Take 1 bag of steam fresh carrots, crinkle cut
16. Take 1 bag Italian vegetables
17. Make ready 1 can butter beans, do not drain
18. Take 1 Half large onion, diced

This Instant Pot Beef Stew turned out so tender and amazing that my boyfriend said, "Is this healthy? Transfer beef mixture to pot with vegetables. Instant Pot beef stew is one pot dinner with fall apart beef and lots of veggies cooked in delicious gravy sauce. Like my Ukrainian grandma used to make.

Instructions to make Hodgepodge Beef Stew:

1. Add all ingredients listed for the broth to crockpot except cornstarch. Stir thoroughly.
2. In a measuring cup, mix cornstarch & a small amount of broth liquid until a soupy paste. Add to crockpot.
3. Add all main ingredients to crockpot listed. Stir to mix.
4. Cover and cook on high for 6 hours.

Instant Pot beef stew is one pot dinner with fall apart beef and lots of veggies cooked in delicious gravy sauce. Like my Ukrainian grandma used to make. Serve this Mediterranean-inspired beef stew over Creamy Mashed Potatoes. Beef Stew. this link is to an external site that may or may not meet accessibility guidelines. For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides.

How to Elevate Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are great at combating depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

If you want to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are actually excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!