Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, cindys summer slow cooker pot roast. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Rub meat on both sides with spice rub and flour Brown meat on both sides in olive oil Cindys Summer Slow Cooker Pot Roast instructions. Set up a safe place outside. Rub meat on both sides with spice rub and flour. Brown meat on both sides in olive oil.

Cindys Summer Slow Cooker Pot Roast is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Cindys Summer Slow Cooker Pot Roast is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook cindys summer slow cooker pot roast using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Cindys Summer Slow Cooker Pot Roast:

1. Take main dish
2. Prepare 3 lb chuck roast
3. Prepare 2 tbsp flour
4. Take 3 tbsp olive oil
5. Take 1 large onion chopped
6. Prepare 4 clove garlic chopped
7. Take 2 stock celery chopped
8. Take 4 carrots rough chopped
9. Make ready 1 lb green beans
10. Make ready 3 lb new potatos
11. Get 4 cup water
12. Take 1/4 cup cindys spice rub (recipe at end)

Instructions Press all the seasonings (salt, onion powder, garlic powder, rosemary, paprika) into all sides of the beef. Pour beef broth into slow cooker. This Slow Cooker Low Carb Keto Pot Roast Recipe is fork-tender and incredibly flavorful. It's the ultimate comfort meal, much like a traditional Mississippi pot roast.

Steps to make Cindys Summer Slow Cooker Pot Roast:

1. Set up a safe place outside
2. Turn Slow Cooker on high
3. Add all the rest of ingredients and put lid on and cook 6 hours or longer if you like everything softer.
4. Rub meat on both sides with spice rub and flour
5. Brown meat on both sides in olive oil
6. Cindys spice rub!!!
7. Chili powder 4 Tablespoon
8. Paprika 6 Tablespoons
9. Granulated garlic 2 Tablespoon
10. Lemon pepper 2 Tablespoons
11. Tomato, chicken bullion 2 Tablespoon
12. Cumin 1 Tablespoon. mix together save leftovers in jar

This Slow Cooker Low Carb Keto Pot Roast Recipe is fork-tender and incredibly flavorful. It's the ultimate comfort meal, much like a traditional Mississippi pot roast. Crock-Pot Keto Pot Roast Recipe (Mississippi Style) My family loves pot roast. It's such a yummy filling comfort food. Nothing hits the spot better on a cold night than a tender, steaming pot roast.

Discover How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you do not toss the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it can help you be happier too!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.