Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, salmon katsu burger. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Salmon Katsu Burger is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Salmon Katsu Burger is something which I have loved my whole life.
Prepare fish; place ½ cup flour in a medium size snap-lock bag. Add TASSAL Salmon fillets and shake well to evenly coat in flour. Remove fish from snap lock bag and dip each fillet in the batter and then carefully slide the fish into the hot oil. Cook only half the fish at a time to prevent the oil losing temperature.
To begin with this particular recipe, we must first prepare a few components. You can have salmon katsu burger using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Salmon Katsu Burger:
- Prepare Sauce
- Get 60 grams onion
- Prepare 1 bunch parsley
- Get 3 tbsp mayo
- Make ready 1 tsp lemon juice
- Make ready 2 boiled eggs
- Get 1 pinch black pepper
- Get 1 egg white
- Make ready 1 tsp corn starch
- Get 1 burger bun
- Get main
- Get 2 salmon fillet
- Prepare deep frying
- Make ready 1 flour
- Prepare 1 beaten egg
- Prepare 1 bread crumbs (panko)
Spicy Tuna roll topped with fresh Tuna. Katsu Burger really have great burgers with an unusual twist. The burgers are breaded, covered with coleslaw, onions and pickles and topped off with a delicious sauce. A must do while in Seattle!!!
Instructions to make Salmon Katsu Burger:
- bake the salmon fillet for approx. 30 mins at 375°F
- Put the onions, parsley, mayo, lemon juice, boiled eggs, and black pepper in a food processor or blender, this will be used as a sauce for the burgers
- remove all bones from salmon after baked
- add egg white, corn starch, black pepper and salt and mix into the salmon
- make a burger shaped out of the salmon
- place the salmon burger shaped into the deep frying ingredients: flour, beaten eggs, panko
- deep fry until golden brown, enjoy.
The burgers are breaded, covered with coleslaw, onions and pickles and topped off with a delicious sauce. A must do while in Seattle!!! Oh, and the price is right!! I'll show you how to make delicious ebi katsu with the same technique I used for my Baked Tonkatsu, Baked Chicken Katsu, Baked Croquette, and Crispy Salmon recipes. We pre-toast the panko in a frying pan till it turns the optimal golden brown color.
Turn to Food to Improve Your Mood
Many of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at fighting back depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein source.
Cold water fish are great if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel awful! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it helps you to raise your moods also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
