Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, southern country boil. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Famous in the Low Country of Georgia and South Carolina. This boil is done best on an outdoor cooker. It has sausage, shrimp, crab, potatoes and corn for an all-in-one pot all-you-can-eat buffet! Add Old Bay seasoning, butter and lemons, halved, and bring to a boil.

Southern Country Boil is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Southern Country Boil is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook southern country boil using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Southern Country Boil:

1. Get Main Ingredients
2. Get 6 each corn on cob - halved
3. Prepare 8 medium red potatoes - quarted or halved
4. Take 4 quart water or enough to cover
5. Make ready 1 packages par or fully cooked crab legs (look in your freezer section) If you can find fresh use instead.
6. Take 1 lb raw jumbo shrimp- deviened (peel/tail-on optional)
7. Take 6 each smoked sausage links like polish kilbasa
8. Get seasoning
9. Get 1 packages Old Bay crab/seafood boil
10. Prepare 2 tbsp salt
11. Prepare Serving and garnish options
12. Take 3 each lemons - wedged or sliced
13. Prepare 1 bunch parsley or scallions
14. Prepare 1 cup melted butter

How cool is that a recipe born out of necessity has become so celebrated? Heat a large pot of water over medium-high heat indoors or outside. Add the seafood seasoning to taste and bring to a boil. Add the potatoes and sausage and cook until the potatoes are fork-tender,.

Instructions to make Southern Country Boil:

1. Start with 2 quarts of water in a very large stock pot. place on high heat to boil.
2. Halve or quarter red potatoes to roughly same size and add to pot. Cook until tender but slightly under done
3. Add sausage links, corn cobs, Old Bay season bag, and salt to pot. Add more water to cover if needed. Bring back to boil.
4. Add crab legs and time cooking according to package (5-7min) . Add more water to cover if needed, making sure water is still very hot. 5 mins after adding crab, add shrimp. shrimp should cook only 2-3 mins. cover your pot and remove from heat. let steep for additional 5 minutes.
5. Be careful not to overcook your seafood ingredients! This can happen quickly and you will end up with tough seafood. good rule of thumb for shrimp is the shape in which it curls up. C is for cooked, O is for overcooked.
6. remove all ingredients from pot and place on a large platter. serve with melted butter and lemon wedges. garnish with chopped parsley or scallions if desired.

Add the seafood seasoning to taste and bring to a boil. Add the potatoes and sausage and cook until the potatoes are fork-tender,. Fill a large pot with enough water to cover all of the ingredients. Add the crab boil and bring to a boil. Adjust the crab boil to suit your taste.

Discover How to Improve Your Mood with Food

Most of us think that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are great at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel happier!

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a super protein source.

If you would like to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can actually make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!