Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, stir fried shrimps with egg whites. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Wild Caught Fish at a Great Price. Experience the Finest Wild Caught Seafood. Once the egg whites are all cooked (white colour), add the chicken stock. Avoid browning of the egg whites.

Stir fried shrimps with egg whites is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Stir fried shrimps with egg whites is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook stir fried shrimps with egg whites using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Stir fried shrimps with egg whites:

1. Make ready Main Ingredients
2. Get 3 Pcs Eggs
3. Prepare 30 g Bacon, Diced (can be pancetta, chorizo)
4. Take 100 ml Chicken Stock
5. Get 1 1/2 Tbsp Vegetable Oil
6. Prepare Marination
7. Make ready 10 Pcs Shrimp Meat
8. Get 1/8 Tsp Salt
9. Get 1/8 Tsp Pepper (Preferably White pepper)
10. Make ready 1/2 Tsp Corn Starch
11. Take Garnish
12. Prepare 1 Stalk Scallion, Chopped

This stir-fried prawns with egg whites dish is so smooth and delicious. Continue to cook, scraping eggs from sides in towards the middle, until some large fluffy curds have formed and eggs are about halfway cooked. Add shrimp and chives to eggs and gently stir until eggs are just slightly runny. Transfer to serving plate and serve immediately.

Instructions to make Stir fried shrimps with egg whites:

1. Wash and clean the shrimp meat, then dry them throughly with kitchen paper towel.
2. In a small bowl, mix the shrimp meat, salt, pepper and corn starch together. Let them sit for 15 mins to marinate.
3. Crack the eggs and separate the egg yolks from the egg whites, the remaining egg yolks can be used for making Crème brûlée, Ice cream, etc
4. Heat 1/2 Tbsp of oil in medium size sauce pan over medium heat. Addition of diced bacon and cook until it is starting to be golden brown.
5. Add the seasoned shrimp meat into the sauce pan, stir-fry both sides of the shrimps together with the bacon.
6. Take out the shrimps and bacon from the sauce pan to a bowl.
7. Do not wash the pan. Heat up the remaining 1 Tbsp of Oil in the sauce pan over low heat. When the oil starting to be warm, add the egg whites and wait the edges to become solid (Turn white).
8. Gently push the cooked edge to the centre with a spatula so that the uncooked egg whites will be fill up the edge again. Once the egg whites are all cooked (white colour), add the chicken stock. Avoid browning of the egg whites.
9. Add the shrimps and bacon back to the sauce pan with the egg whites. Gently mix them together and cook them until the liquid reduced by half.
10. Transfer it to a plate and garnish it with chopped scallions.

Add shrimp and chives to eggs and gently stir until eggs are just slightly runny. Transfer to serving plate and serve immediately. Mix the eggs, salt, sugar, sesame oil, chopped scallion and pouch shrimps in a bowl. Mix the cornstarch and water in a separate bowl to form a slurry. Combine the cornflour slurry with the egg liquid.

How to Boost Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are good if you want to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.