Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, malay fish curry. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Malay Fish Curry is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Malay Fish Curry is something that I have loved my whole life.

To serve: Pour some curry sauce into a bowl, arrange fish and prawns on top, drizzle some more sauce over the top of the fish, sprinkle with coconut and lime leaves. This Malaysian Fish Curry (Kari Ikan) is one of the most delicious curries I cook at home. I'm a massive fan of Malaysian and Singaporean food. With vibrant orange hues, soft and tender fish pieces and intense fragrance and flavour it's almost impossible to find any fault.

To begin with this particular recipe, we have to prepare a few components. You can cook malay fish curry using 23 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Malay Fish Curry:

1. Prepare Halba Campur (Thalippu Spice Blend) recipe;
2. Prepare 1 Tbsp Mustard Seeds
3. Prepare 1 tsp Fenugreek
4. Take 1 tsp Fennel Seeds
5. Get 1 tsp Cumin Seeds
6. Take 1 tsp Black Gram (Ulunthu)
7. Get Main Ingredients;
8. Get 130 g Sea bass fillet (mackerel is good too)
9. Get 2 Tbsp Curry Powder (see Malay Chicken Curry)
10. Make ready 1 Tbsp Halba Campur
11. Make ready 20 g Shallots (finely chopped)
12. Take 10 g Garlic (finely chopped)
13. Make ready 20 g Ginger (finely chopped)
14. Make ready 6 curry leaves
15. Make ready 100 g Potatoes (slice)
16. Get 100 g Tomatoes (diced)
17. Prepare 2 pc Tamarind slices
18. Prepare 1/2 cup Coconut milk
19. Get 1/2 cup Water
20. Take 2 tsp Sugar
21. Make ready 1 tsp Salt
22. Make ready 3 Tbsp Cooking Oil
23. Prepare 1 Stalk Spring Onion (for Garnish)

Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant. malaysian fish curry recipe Cape Malay Fish Curry is a community recipe submitted by susanvs and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Season the fish with salt and pepper, sprinkle with the lemon juice and set aside. Season the fish with salt and pepper and cut into large bite-size pieces.

Steps to make Malay Fish Curry:

1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

Season the fish with salt and pepper, sprinkle with the lemon juice and set aside. Season the fish with salt and pepper and cut into large bite-size pieces. Heat the oil in a wok or wide saucepan over high heat. This Salted Fish Curry is an adaptation of the Nyonya version using freshly salted fish instead of dried salted fish. Nyonya Salted Fish Curry (Kiam Hu Kut Gulai) is a super delicious dish that should be more widely known.

Learn How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a great source of protein.

If you want to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that it helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!