Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, shepards pie my way. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

The main difference between the traditional version known as Shepard's pie is that I add a layer of mashed potatoes at the bottom as well. As a potato-obsessed-carb-o-holic this is heaven. Plus, I use beef instead of lamb. My whole family ♥ this Easy Shepherd's Pie.

Shepards pie my way is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Shepards pie my way is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have shepards pie my way using 16 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Shepards pie my way:

1. Take Main dish
2. Take 1 lb ground beef, lamb or turkey
3. Take 2 tsp olive oil
4. Get 4 cup homemade or packaged mashed potatoes (homemade instructions in directions)
5. Get 1/2 cup onion, chopped
6. Make ready 1/2 cup chopped carrots
7. Take 1 small can green peas
8. Make ready 1 can green beans
9. Make ready 1 can corn
10. Prepare 3 tbsp flour
11. Get 3 tbsp butter
12. Prepare 1 cup beef broth
13. Make ready 1 tsp worcestershire sauce
14. Make ready 1 paprika to taste
15. Prepare 2 cup cheddar cheese
16. Prepare 1 chopped parsley to taste

This Shepherd's Pie is a great dish to make ahead of time and store in the freezer for a future meal. Ground beef and veggies are cooked in a simple sauce, then topped with crispy browned cheddar mashed potatoes. From Joanne Ozug of Fifteen Spatulas. Place in a medium saucepan and cover with cold water.

Steps to make Shepards pie my way:

1. DirectionsBoil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream. Add the cream mixture into potatoes and mash until potatoes are almost smooth.While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef or lamb. Season meat with salt and pepper. Brown and crumble meat for 3 or 4 minutes. If you are using lamb and the pan is fatty, spoon away some of the drippings. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas green beans and corn..Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with paprika then top with the cheddar cheese. Place

From Joanne Ozug of Fifteen Spatulas. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to. Drain potatoes and pour them into a bowl.

Information on How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a great protein source.

If you wish to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. They fill you up better and that can help improve your moods also. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these tips instead!