Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, stir fried cauliflower. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Bring a large pot of water to boil. Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets. Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic.

Stir fried cauliflower is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Stir fried cauliflower is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have stir fried cauliflower using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Stir fried cauliflower:

1. Take Main
2. Take 300 grams cauliflower, cut into bite size
3. Make ready 1 small carrot, sliced thinly
4. Get 1 red chilli, big, remove seed and sliced into thin shreds (please use glove)
5. Prepare 1 bean curd, small, sliced into bite size
6. Prepare Other
7. Make ready 3 tbsp cooking oil
8. Prepare 100 ml starch water (5ml starch flour mixed in 100ml water)
9. Make ready 2 tbsp light soya sauce

Stir the cauliflower around the pan, allowing it to get very brown in some areas. Here's the kicker: cauliflower takes much longer than other veggies to stir fry. If you add them all at once, it will come out too tough. Make sure to follow the instructions exactly.

Instructions to make Stir fried cauliflower:

1. Heat cooking oil in frying pan using low heat. Stir fry bean curd till browned.
2. Add in cauliflower and carrot. Stir fry till cauliflower is well cooked using medium heat. Add in chilli and light soya sauce. Mixed well.
3. Turn off the heat. Remove frying pan from stove. Add starch water. Mix well till cauliflower coated with gravy.
4. Ready to serve with rice.

If you add them all at once, it will come out too tough. Make sure to follow the instructions exactly. Stir continuously and let the oil evenly coat the cauliflower florets. Heat sesame oil in a large nonstick skillet over medium heat. Turn up the heat to high, then add the roasted cauliflower and scallions.

Use Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be astonished to find out, are terrific at battling depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.