Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, stir fried bean curd with roast meat. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Stir fried bean curd with roast meat is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Stir fried bean curd with roast meat is something which I have loved my whole life. They are fine and they look fantastic.

Heat cooking oil in frying pan using medium heat. Stir fry bean curd till golden browned. Then add bean curd and continue. Stir-fried Leeks with Roast Pork and Bean Curd Wash the crevices between the leek leaves thoroughly, as there is soil trapped in between the leaves.

To get started with this recipe, we have to prepare a few ingredients. You can have stir fried bean curd with roast meat using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stir fried bean curd with roast meat:

1. Get Main
2. Take 200 grams roast meat, chopped into bite size
3. Get 2 bean curd, medium, cut into bite size
4. Make ready Other
5. Make ready 100 ml starch water, 5ml starch mixed in 100ml water
6. Get 2 tbsp light soya sauce
7. Get 3 tbsp cooking oil

Return the sauce to large saucepans or casseroles and bring to the boil. Carefully add the bean-curd pieces to the meat sauce. Stir and heat gently so as not to break up the bean-curd pieces more than necessary. Add the cooked red and green pepper cubes.

Steps to make Stir fried bean curd with roast meat:

1. Heat cooking oil in frying pan using medium heat. Stir fry bean curd till golden browned.
2. Add in roast meat. Stir fry for 1 minute for bean curd to absorb the flavor.
3. Turn heat to low. Add in light soya sauce. Add in starch water. Turn heat off. Let the ingredients simmer for awhile till gravy slightly thickened.

Stir and heat gently so as not to break up the bean-curd pieces more than necessary. Add the cooked red and green pepper cubes. Press & loosen up the cube. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the. For the beef, place the beef strips into a bowl and add the light soy sauce, rice wine and cornflour and mix well.

Use Food to Improve Your Mood

Many of us think that comfort foods are terrible for us and that we must avoid them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, try a few of these.

Eggs, you may be astonished to discover, are fantastic at battling depression. You must be sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to jolly up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You were simply waiting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!