Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, pouch main dhamaka  with salad. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Pouch main dhamaka  with salad is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Pouch main dhamaka  with salad is something which I have loved my whole life. They’re nice and they look fantastic.

Pouch main dhamaka with salad #anniversary. See recipes for Green Dhamaka chattni, Paneer dhamaka too. Put the parsley, thyme, onion, carrot, celery, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil.

To get started with this particular recipe, we must prepare a few components. You can have pouch main dhamaka  with salad using 14 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Pouch main dhamaka  with salad:

1. Make ready 1/2 tsp Turmeric powder:
2. Take ½ tsp Red chilli powder:
3. Take 1 tsp Dhaniya or coriander powder:
4. Get ½ tsp Dry mango or amchur powder:
5. Take 1 Finely chopped onion:
6. Take 1 tsp Cumin or zeera seeds:
7. Make ready 1 .Finely chopped green chilli:
8. Make ready 1 tbsp .Finely chopped ginger garlic:
9. Prepare 2-3 tbsp .Finely chopped coriander leaves:
10. Get ¼ cup .Frozen green peas:
11. Take to taste Salt
12. Make ready 1 ½ cup Boiled and mashed potatoes:
13. Prepare Oil for frying
14. Make ready 8-10 papad (small size) or 3-4 (big size)

So let's follow the season & bring it to our kitchen. I always enjoy eating fresh made colorful salad, hope you all will enjoy it too. If you like making fresh salads, then you can try a few of the recipes below as well Couscous Salad with Raw Mangoes Chickpea Orange. Top with store bought pico de gallo (or if you have time, make your own with diced tomatoes, onion, jalapeño, and lime).

Instructions to make Pouch main dhamaka  with salad:

1. In a pan heat one table spoon of oil.
2. Add cumin seeds to hot oil and let them sizzle.
3. Now add ginger garlic paste and saute for a minute.
4. When raw smell of ginger garlic is gone add chopped onions and chilli and cook till they become slightly brown.
5. Now add green peas, mashed potatoes,dry spices, salt and coriander leaves.
6. Mix them well and keep them aside.
7. Now take warm water in a plate.
8. Take one papad and dip it in water and let it soak for 30-40 seconds.
9. Now take it out from the water and let it rest on the chopping board for 30 seconds.
10. Once papad is soft enough, take small amount of potato mixture.
11. Put it on the papad.
12. Turn the papad into a pouch shape
13. Heat the oil at medium flame.
14. Drop few pouches at a time and fry them.
15. Fry them till they become crisp and golden brown from both the sides.
16. Now take them out on a paper towel and take out extra oil.
17. Serve hot papad pouch with red or green chilli sauce.

If you like making fresh salads, then you can try a few of the recipes below as well Couscous Salad with Raw Mangoes Chickpea Orange. Top with store bought pico de gallo (or if you have time, make your own with diced tomatoes, onion, jalapeño, and lime). Garnish with a little fresh cilantro. This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens.

Use Food to Improve Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

If you wish to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!