Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, aloo pyaz ki simple tasty sabzi. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Aloo pyaz ki simple tasty sabzi is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Aloo pyaz ki simple tasty sabzi is something which I’ve loved my whole life. They’re nice and they look fantastic.

Here is the aloo pyaz ki simple sabzi recipe. If you do not have any veggies in the fridge then this sabzi comes to the rescue. Easy to make this aloo pyaz ki sabji requires very few ingredients. It goes equally well with dal or curry both.

To begin with this particular recipe, we must prepare a few ingredients. You can have aloo pyaz ki simple tasty sabzi using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Aloo pyaz ki simple tasty sabzi:

1. Prepare main ingredients
2. Make ready 4 medium size potatoes
3. Prepare 6-7 garlic cloves
4. Take 2 medium size onion
5. Make ready 2 tsp oil
6. Make ready spices
7. Take 1/4 tsp asafoetida/hing
8. Prepare 1 tsp jeera/cumin seeds
9. Make ready to taste Salt
10. Make ready 1 tsp red chilli powder
11. Prepare 1/2 tsp haldi/ turmeric powder
12. Take 1 tsp dhaniya/ coriander powder
13. Get 1 tsp amchur / dry mango powder
14. Take 1/2 tsp garam masala
15. Get 1 tsp Kasoori methi for garnish(optional)

Detailed Jaipuri Aloo Pyaaz Ki Sabzi - Potato Onion Curry Recipe with step by step video tutorial. The potatoes and onions are fried in ghee and then simmered in buttery and spicy tomato gravy. The flavours and texture of this curry are spectacular. Imagine melting-in-mouth potatoes with velvety onions and spicy tangy flavor.

Instructions to make Aloo pyaz ki simple tasty sabzi:

1. Take a pan,add 02 tbsp oil,add 01 tsp jeera/cumin and 1/4 tsp asafoetida/hing
2. Add chopped garlic and saute for few seconds.
3. Add sliced onions and saute till golden brown colour.
4. Once onions are fried well add sliced potatoes.
5. Add spices- salt to taste, 01 tsp chilli powder or as per taste,01 tsp coriander powder,1/2 tsp turmeric and mix it well
6. Add 02 tbsp water and cover on low flame for 6-7 min.
7. Open and check for done potato slice into 02 pieces.
8. If potatoes are cooked well add 1/2 tsp garam masala and 01 tsp of dry mango powder.
9. Mix it well.
10. SERVE HOT WITH CHAPPATI/ ROTI.

The flavours and texture of this curry are spectacular. Imagine melting-in-mouth potatoes with velvety onions and spicy tangy flavor. Aloo pyaz sabzi - Potatoes and onions provide a great texture and made with just the right ingredients this dish can win hearts.. Gujarati Vaal Ki Sabji - Butter Beans Curry Recipe. Spring Onion Sabzi Recipe - Scallion Sabji.

Discover How to Improve Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to find out, are great at combating depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel better!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can really help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!