Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, leeks-potato-herbs soup (creamy-comfy-warmy). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Leeks-Potato-Herbs Soup (Creamy-Comfy-Warmy) is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Leeks-Potato-Herbs Soup (Creamy-Comfy-Warmy) is something that I’ve loved my entire life. They are nice and they look wonderful.
Great recipe for Leeks-Potato-Herbs Soup (Creamy-Comfy-Warmy). Perfect for Cold gloomy and "May this day be over" kinda days. The delicate spicy taste and creamy texture creates instant warmth and comfort. Add the potatoes and leeks and simmer till potatoes are softened a little.
To begin with this recipe, we must prepare a few components. You can cook leeks-potato-herbs soup (creamy-comfy-warmy) using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Leeks-Potato-Herbs Soup (Creamy-Comfy-Warmy):
- Prepare HERBS (FRESH)
- Prepare 4-5 Sprigs Marjoram
- Make ready 4-5 Sprigs Rosemary
- Take 4-5 Sprigs Thyme
- Get spices
- Take 20 g Smoked Paprika
- Prepare 5 g Ground Coriander
- Make ready 20 g Ground Cajun Pepper
- Take 15 g Chinese 5 Spices
- Prepare 10 g Ground Black Pepper
- Get 1 cup Double Cream
- Prepare Salt and Pepper Seasoning
- Take Main ingredients
- Prepare 6 Medium Sized potatoes(Cubed)
- Take 2-4 Medium Sized Leeks (Chopped)
- Make ready Garnish
- Prepare Chilli Pepper and Spring Onions
Perfect for Cold gloomy and "May this day be over" kinda days. The delicate spicy taste and creamy texture creates instant warmth and comfort. Add water, bay leave and pepper. See recipes for Piri Piri Spiced Sweet Potato and Leek Soup too.
Instructions to make Leeks-Potato-Herbs Soup (Creamy-Comfy-Warmy):
- Heat small amount of oil in sauce pan for about 3-5mins on a medium-high heat. Add the fresh herbs and simmer for 3 mins.
- Add the potatoes and leeks and simmer till potatoes are softened a little. Mix the spices with boiled water (about 1/2 pint or more depending on desired measurements). Pour into the sauce pan. Simmer for 10-15mins or until potatoes are cooked(not burnt). Season
- Add the cream and blend almost immediately once off the hob till smooth velvety texture is achieved. Garnish with chopped chillies and spring onions. Season and enjoy 😉
Add water, bay leave and pepper. See recipes for Piri Piri Spiced Sweet Potato and Leek Soup too. The delicate spicy taste and creamy texture creates instant warmth and comfort. The ingredients amount is non restrictive. #chefmrstorm John A. The delicate spicy taste and creamy texture creates instant warmth and comfort.
Try Using Food to Improve Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are terrific at battling depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea can help raise your mood as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
