Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, simple chana aalu chaat. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Add green chutney, tamarind chutney and red chili chutney. Add the chutneys as per your taste preferences. Aloo Chana Chaat is a snack recipe made with chickpeas, potatoes and green chutney. This North Indian dish is a healthy recipe which is rich in fibre.
Simple chana aalu chaat is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Simple chana aalu chaat is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have simple chana aalu chaat using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Simple chana aalu chaat:
- Take 2 , Cup boil chana
- Get 1 , Aalu boi
- Make ready 2 , Hari mirch
- Prepare 1 , Tsp red crushed chilli
- Prepare 1 , Tbsp chaat masala
- Prepare 4 , Tbsp imli ka pani
- Make ready (1 tbsp imli 5,6 tbsp pani main pehlay 10 mint bhigo dain)
- Prepare 1 , Piyaz
- Make ready 1 , Tamater
- Get Hara dhaniya apni hisab sy
Easy to whip up and satisfying! Chana Chaat is an Indian/Pakistani Chickpea salad usually made with lemon juice, chopped vegetables such as tomatoes and onions, green chilis, and chaat masala (which is an Indian spice mix). Some people also add chunks of boiled potatoes and tamarind chutney (imli). Aloo chaat is a simple snack made with potatoes and chaat chutneys.
Steps to make Simple chana aalu chaat:
- Sab sy pehlay chany bowl main dalain.
- Phir uss main ubla howa Aalu chota chota kat ke dalain.
- Abb piyaz, tamater, hari mirch hara dhaniy ye bhi chota chota kat ke rakh lain.
- Abb piyaz tamater, hari mich, hara dhaniy. Chanon main dal dain.
- Aab iss main crushed chilli and chaat masal and imli ka pani iss main dal ke mix kar lain.
- Serve.. abb iss ke ouper thora sachaat masala hath sy sari taraf chirak ke garnish kar lain and hara dhaniya bhi thora ouper dal lain.ššš
Some people also add chunks of boiled potatoes and tamarind chutney (imli). Aloo chaat is a simple snack made with potatoes and chaat chutneys. This sweet spicy and sour tangy aloo chaat is also a popular street food which is made by deep frying the potatoes. Just to keep it healthy I have made this aloo chaat by boiling potatoes. You can also use grilled or fried potatoes.
Foods That Make Your Mood Better
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a superb protein source.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are actually wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really great for your mood. You were just waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know green tea can help raise your mood too!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
