Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, meen's sweet potato cakes. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

How To Make Easy Sweet Potato Cakes (aka Sweet Potato Patties) Peel, grate and squeeze excess moisture from sweet potatoes. Mix sweet potato gratings with egg, flour, feta, garlic, green onions and spices. The mini sweet potato cakes stole the show. I followed the recipe and they came out fantastic.

Meen's Sweet Potato Cakes is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Meen's Sweet Potato Cakes is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook meen's sweet potato cakes using 11 ingredients and 17 steps. Here is how you can achieve it.

The ingredients needed to make Meen's Sweet Potato Cakes:

1. Take My 5 Main Ingredients
2. Prepare 6 Pcs Sweet Potatoes
3. Take 11/2 TBS Milk
4. Make ready 11/2 TBS Flour + extra for coating utensils
5. Get 1/2 TBS Sugar
6. Prepare Pinch Baking Powder
7. Make ready Items From Pantry
8. Get 1 Small Onion
9. Take Pinch Salt
10. Take 3 Cups Water + extra 2 TBS
11. Make ready As Needed Vegetable Oil (For deep frying)

The cake embraces a mixture of spices that include cinnamon, nutmeg, and ground cloves. Sweet Potato Cakes: Mash sweet potatoes in a mixing bowl until smooth. Add green onions, cilantro, sour cream, egg, bread crumbs, grated garlic and mix well. Season with salt and pepper, and mash all ingredients together well with a potato masher to combine.

Instructions to make Meen's Sweet Potato Cakes:

1. These are my five main ingredients and also those I used from the pantry.
2. Peel all the sweet potatoes and immerse each one in water after peeling it.
3. Cut them into small chunks. I prefer them small to ease the mashing process. Rinse three times, replacing water each time.
4. Get a clean pot, add water and put on flame. Add potatoes and salt.
5. Allow to cook on high heat for 15 minutes. Strain and transfer to a bowl.
6. Mash with a ladle. Add two TBS of water. Stir.
7. Sieve flour in a separate container
8. Add in measured baking powder, flour, sugar and milk. Mix.
9. Knead with hand to form dough.
10. Flour tray and rolling pin. Cut out some dough, place on tray and roll it out.
11. Assemble cookie cutters and coat them in flour.
12. Use them to cut dough and remove excess.
13. Place the shaped cakes in a kitchen paper lined flour coated tray. Repeat step 10 to 13 until dough is exhausted.
14. Preheat oil on high heat in a frying pan, add slices of onion. Immerse cakes into oil and reduce heat to medium. Flip when the bottom is fried.
15. Strain from oil when desired colour is achieved and transfer to a kitchen tissue lined food flask. This is important as it prevents it from becoming soggy due to excess oil.
16. Transfer to a plate when you are ready to serve and decorate as desired. I served mine on a bed of sugar and decorated with powdered milk.
17. The taste is exceptional and every bite is truly a *Munchy Bite.

Add green onions, cilantro, sour cream, egg, bread crumbs, grated garlic and mix well. Season with salt and pepper, and mash all ingredients together well with a potato masher to combine. To make the potato cakes, squeeze the excess moisture from the sweet potato, then combine with flour, parsley, egg white, harissa and some salt in a bowl until the mixture sticks together. Heat a little oil in a frying pan. WATCH THE VIDEO: NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not.

Foods That Make You Happy

Many of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. You need to be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to elevate your moods too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!