Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sweet and sour aloo launji. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Sweet and sour aloo launji is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Sweet and sour aloo launji is something which I’ve loved my entire life.

As desired An instant pickle is usually prepared in every home in summer season. It's sweet and sour taste enjoys with daal chawal and vegetables. It's also eaten with parathas in breakfast. Add raisins and simmer until totally dry.

To begin with this recipe, we must prepare a few ingredients. You can have sweet and sour aloo launji using 21 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sweet and sour aloo launji:

1. Take 4 medium sized Main ingredient boiled potatoes
2. Take Spices_
3. Prepare 1 Bay leaf 1broken
4. Take 1 string Curry leaves
5. Make ready 1 pinch Asafoetida
6. Prepare 1/4 tsp Coarsely crushed fenugreek seeds
7. Take 1/4 tsp Nigella seeds(klaunji)
8. Take 1/2 tsp Fennel seeds
9. Get 1/4 tsp Cumin seeds
10. Take 2-3 tbsp Tamarind pulp
11. Get to taste Salt to taste
12. Get 2-3 tbsp Sugar or little more
13. Get 1/4 tsp Red pepper powder
14. Get 1/2 tsp Garam masala
15. Make ready as needed Coriander/cilantro a few leaves
16. Make ready Suggested garnishing -
17. Make ready 1 Fried carrot strip curl
18. Take 1 Red chilli fresh/dry
19. Prepare 2-3 tbsp Clarified butter/desi ghee
20. Get Tadka_
21. Make ready 1 pinch red pepper and garam masala roasted in hot ghee/oil

It is a green mango recipe which is considered as green mango chutney as well instant green mango pickle. Kairi ki launji is prepared by green mango, sugar, salt, red chili powder and some more spices. It has a unique sweet and sour taste. Search results for Aloo Ki Launji recipes All Results English Urdu Cooking Videos Articles.

Instructions to make Sweet and sour aloo launji:

1. First of all heat a pan and toast fenugreek seeds and fennel seeds for one minute to remove moisture then coarsely grind in a mixture grinder
2. Heat one spoon of clarified butter/ ghee in same pan and roast bay leaf, cumin seeds, nigella seeds(klaunji), curry leaves for 1 minute..take out of pan and keep aside for final garnishing..fry an orange carrot strip and make a curl by wrapping hot on a pin and hold.. Keep aside for garnishing
3. In the same pan heat a spoon of ghee and toast red pepper powder for 30 seconds then add tamarind pulp, sugar, salt and boiled and peeled potatoes roughly broken (n't to use knife) with hand..saute for 2 minutes to coat masalas over potatoes.. Add water and bring to a boil on high flame..slow down the flame and let it to cook for about 10 minutes by covering the lid
4. Stir and check the consistency of the potato gravy..add little water if needed and stir..add roasted fenugreek and nigella (klaunji) masala and stir(save a spoon of curry leaves masala on top garnishing)..add chopped coriander/cilantro leaves, garam masala and give a good mix..heat off
5. Yo'r "sweet and sour aloo launji" is done
6. Tadka toast one fresh/dry red pepper, a pinch of red pepper powder, and garam masala
7. Transfer the aloo launji in a serving bowl, drizzle pepper tadka and garnish as shown in top serving pic
8. Serve hot with poories and salad
9. "Have a nice day"

It has a unique sweet and sour taste. Search results for Aloo Ki Launji recipes All Results English Urdu Cooking Videos Articles. It is also popular as kachori wali chutney in U. This Methi Dana chutney is made in two ways -Sweet and sour or salty with just little sugar but I love this sweet and tangy version the most. Adding sugar not only enhance the.

How to Boost Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to discover, are great at combating depression. You must make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling hungry can truly bring you down! The reason these grains can improve your mood is that they are not hard to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these tips instead!