Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, #team contest#team peaches#italian main dish. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
#Team contest#Team peaches#Italian main dish is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. #Team contest#Team peaches#Italian main dish is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have #team contest#team peaches#italian main dish using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make #Team contest#Team peaches#Italian main dish:
- Prepare 1 whole chicken pcs
- Get to taste Salt & pepper
- Prepare 1/2 cup lemon juice
- Get 1 tspn mixed herbs
- Make ready 2 tblspn olive oil
- Get 2 tblspn rosemary
- Make ready 1/2 cup flour
- Prepare 1 tspn cilantro (daniya)
- Take 4 potatoes diced in cubes
- Prepare 1/4 cup cooking oil
- Make ready 2-3 lemon sliced
Instructions to make #Team contest#Team peaches#Italian main dish:
- Mix white flour with mixed herbs,salt and pepper coat the chicken pcs
- Shallow fry and set in baking tray and add the fresh herbs cilantro, rosemary salt to taste and lemon juice and bake in oven for 45-50 min on 225°
- Mix 1 tblspn olive oil salt to taste and rosemary and bake with the chicken for 45-50 min. Lemon chicken and potatoes ready to be served.
Foods That Make Your Mood Better
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be astonished to find out, are wonderful at fighting depression. Just be sure that you don’t throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.
If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that it helps you to raise your moods also!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
