Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, nasi lemak. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Nasi lemak are traditionally wrapped in banana leaves, served in Malaysia. Nasi lemak is a Malay cuisine dish consisting of fragrant rice cooked in coconut milk and pandan leaf. Nasi lemak - Malaysian coconut milk rice, served with sambal, fried crispy anchovies, toasted peanuts and cucumber. This is the best and most authentic nasi lemak recipe!
Nasi Lemak is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Nasi Lemak is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have nasi lemak using 26 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Nasi Lemak:
- Prepare Rice
- Get 1 can coconut milk
- Get 100 ml water
- Take 3 pandan leaves
- Make ready 1 tsp salt
- Take 3 slices ginger
- Make ready Sambal
- Get 15 dried red chillies (cleaned, deseeded, soaked)
- Get 4 garlic
- Make ready 6 big shallots
- Take 2 slices galangal
- Take 1 tsp belachan powder / belachan
- Make ready Main
- Take 20 Fried anchovies
- Take 1 tsp salt
- Make ready 1 tbsp sugar
- Take 2 boiled egg
- Make ready 1 cucumber (sliced)
- Prepare 1/2 sweet onion (thinly sliced)
- Take peanuts
- Prepare Chicken
- Prepare 2 tbsp belachan
- Take 1 egg
- Take potato starch
- Take 1 chicken stock
- Prepare 1 tsp sugar
It is one of the most appreciated dishes of Malaysian cuisine as it is linked to the Malaysian culture, a dish based on rice cooked with coconut milk, enriched with various side dishes. Nasi lemak literally means 'rice' and 'fat'. However, the 'fat' refers to the creaminess of the coconut milk which is used in cooking the rice. Nasi lemak is Malaysia's most famous food, and literally means "coconut rice".
Instructions to make Nasi Lemak:
- Marinate chicken for at least 2 hours.
- Blend the ingredients for the sambal.
- In a pot, add sambal paste and oil.
- Then add the 1/2 onions, fried anchovies, salt and sugar. (do not add fried shallots, it will make it bitter!)
- Cover chicken with the potato starch and deep fried it.
- Cook the rice now.
- Serve rice with peanuts, cucumber, sambal and chicken.
However, the 'fat' refers to the creaminess of the coconut milk which is used in cooking the rice. Nasi lemak is Malaysia's most famous food, and literally means "coconut rice". It's always served with Malaysian sambal (which there are hundreds of varieties), a hard boiled egg, fried peanuts and dried anchovies. But it is often served with many other Malaysian dishes too, like beef rendang or spicy eggplant and more! Nasi Lemak means Creamy Rice in Malay.
Turn to Food to Boost Your Mood
Many of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw out the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
If you want to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that it helps you to elevate your moods as well!
See, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
