Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, pulao recipe in pressure cooker. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Pulao recipe in pressure cooker is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Pulao recipe in pressure cooker is something which I’ve loved my entire life. They’re fine and they look fantastic.

Making veg pulao recipe in pressure cooker: Heat the oil in a pressure cooker on medium heat. Once hot add cumin seeds and let them sizzle. Veg Pulao is a simple recipe where rice and vegetables are sauteed together and then boiled or pressure cooked with water till the rice is fragrant, fluffy and cooked through. It's a one pot dish where biryani is usually made by par cooking vegetables or meat which are then layered with rice and slow cooked.

To get started with this particular recipe, we have to prepare a few components. You can have pulao recipe in pressure cooker using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Pulao recipe in pressure cooker:

1. Get For main ingredients:
2. Get 2.5 bowls rice
3. Take 1 sliced onion
4. Make ready 1 diced tomato
5. Take 1 potato
6. Prepare 1 carrot
7. Prepare as required Coriander leaves
8. Make ready 2 green chillies
9. Take As required Tofu pieces
10. Get 02 tbsp oil
11. Take For spices:
12. Prepare to taste Salt
13. Take 01 tsp jeera
14. Take 1&1/2 red chilli powder
15. Make ready 1/4 tsp hing
16. Make ready 1/2 tsp haldi

For Pulao, rice and vegetables are cooked together. This pulao can be cooked in rice cooker or pressure cooker. Basmati rice, regular white rice, brown rice can be used in this recipe. Just refer to the package instructions for water quantity and cooking time.

Steps to make Pulao recipe in pressure cooker:

1. Take a pressure cooker. Add 02 tbsp oil.
2. Add hing and jeera once oil is hot.
3. Let jeera crackle and add onion and fry till light brown colour.
4. Add tomatoes,potatoes,carrots.
5. Saute for 1min. Add tofu.
6. Add green chillies and coriander leaves.
7. Add salt,chilli powder,haldi.
8. Mix everything well and add rice.
9. Add 1&1/2 Glass water and pressure cook for 01 whistle.
10. Pulao is ready to serve.

Basmati rice, regular white rice, brown rice can be used in this recipe. Just refer to the package instructions for water quantity and cooking time. Put the pressure cooker on medium heat and add the ghee or oil. Add all the dry whole spices, cumin/jeera, cloves, bay leaf, star anise for a minute. Now add the thinly sliced onions and saute them till light pink in color.

How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. Just see to it that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are actually wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that green tea helps you to raise your moods too!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!