Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, mopu tofu. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mopu Tofu is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Mopu Tofu is something which I’ve loved my whole life.

Find Deals on Mapo Tofu in Condiments on Amazon. Mapo Tofu can be found in almost any Chinese restaurant around the world with hundreds of variations adapting the piquant original to suit local tastes. Marc Matsumoto of NoRecipes shares the story. Add the ground pork and cook, stirring occasionally and breaking up the meat.

To get started with this recipe, we must prepare a few components. You can cook mopu tofu using 24 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mopu Tofu:

1. Take A. Main ingredients
2. Take 600 g firm tofu - cubed
3. Make ready 200 g minced meat
4. Get B. Saute
5. Prepare 3 tbsp cooking oil
6. Get 1 tsp minced ginger
7. Take 1 tbsp minced garlic
8. Get 2 tbsp minced brown onion
9. Get C. Seasoning
10. Take 1 tbsp fermented black beans
11. Make ready make into paste
12. Get 1 tbsp chilli powder
13. Take 1 tsp chili flakes
14. Prepare 1 tsp Sichuan seasoning
15. Get 1 tsp chicken seasoning powder
16. Get 1 tsp sugar - or to taste
17. Take To taste - salt
18. Make ready D. Thickening Sauce
19. Get 1/2-1 C water
20. Get 1-2 tsp corn starch + 2 tbsp water
21. Prepare E. Garnishing
22. Make ready Sesame oil
23. Take 1 big red chili - finely chopped
24. Get 1 stalk scallion/spring onion - thinly sliced

Remove from boiling water and drain. Chop leek or green onions into short lengths. Mapo Tofu is a popular Chinese dish from Sichuan Province, where spicy food is king and the signature spice of the region–the Sichuan Peppercorn–gives dishes a unique "numbing" effect. Mapo tofu is a justly popular menu item in many Chinese restaurants.

Steps to make Mopu Tofu:

1. A. - Cube tofu and cook in a simmering water for few minutes. Add some salt. Gently remove from the pot and drain. Keep aside. Place minced meat in a pot with enough water covering the meat. Over medium heat, cook until meat is done. Remove and drain.
2. Cooking the dish - Sauté B until aromatic. Add minced meat. Stir to combine for a minute. Season with C. Keep stirring, adjust taste accordingly. Cook over medium heat. Add D (thickening sauce). Stir until the sauce thickened. Start with only 1/2 C of water. Add cornstarch mixture. As for cornstarch, start with a teaspoon + 2 tbsp of water. Stir well. Check consistency. Add another half of water and another tsp of cornstarch for preferred consistency.
3. Carefully slide tofu in and gently coat the tofu with meat sauce. Simmer over medium low heat for a minute. Drizzle some sesame oil on the dish and add finely chopped chili and sliced scallion/spring onion. Dish up.

Mapo Tofu is a popular Chinese dish from Sichuan Province, where spicy food is king and the signature spice of the region–the Sichuan Peppercorn–gives dishes a unique "numbing" effect. Mapo tofu is a justly popular menu item in many Chinese restaurants. It is a quickly cooked dish of braised tofu with minced pork (sometimes beef) in a bracing spicy sauce made with fermented black. Heat a large skillet over medium heat. Stir in black bean mixture, tofu, and peas.

Learn How to Improve Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming some eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that it helps you to elevate your moods also!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these tips instead!