Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, alu matar ka salan. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Alu matar ka salan is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Alu matar ka salan is something that I’ve loved my whole life. They’re nice and they look fantastic.

Watch this quick and easy to follow aloo matar ka salan recipe (potatoes and peas curry) #cooking #kitchen #halal Alu Matar Ka Salan Kitchen With Wardah #recipe #cooking #khana In a wok, heat oil. Amen Assalam-u-alaikum, My name is Muhammad Aachar Gopang. Zeera Aloo ka Salan is not one of your typical desi dishes.

To get started with this particular recipe, we have to prepare a few components. You can have alu matar ka salan using 20 ingredients and 19 steps. Here is how you can achieve it.

The ingredients needed to make Alu matar ka salan:

1. Take 3-1/2 cup peas
2. Make ready 3 potatoes
3. Make ready 2 onions
4. Take 4 small tomatoes
5. Take 4 tsp yogurt
6. Prepare 5 green chilli
7. Prepare 1 tbsp garlic paste
8. Make ready 1 tbsp ginger paste
9. Prepare oil 1/2 cup(main ne 3/4 cup lia zayda dal gya)
10. Make ready fresh coriander
11. Take spices
12. Make ready salt as per taste
13. Make ready 1/4 turmeric powder
14. Prepare 1 tsp red pepper
15. Make ready 1 tsp crushed red pepper
16. Prepare 2 tsp black pepper
17. Take 1 tsp garam masala
18. Make ready 1 tbsp coriander powder
19. Get 1 tsp cummin seeds
20. Get 1/2 tsp roasted cummin seeds powder

Aloo Salan is the most popular North Indian recipe which is loved by children and adults, alike. This main dish recipe is easy-to-make and can be prepared using simple ingredients like potatoes, mutton, onions and curd. The secret of this delicious and lip-smacking gravy recipe is the aromatic mixture of flavourful spices. Search results for Aloo Matar Ka Salan recipes All Results English Urdu Cooking Videos Articles.

Steps to make Alu matar ka salan:

1. Cut onion
2. Cut potatoes tomatoes and ginger garlic
3. Onions add karein oil main
4. Jese he onion ka colour change hu garlic add karein
5. Onions golden hu tu pni ka chenta lagaein flame off kar de
6. Add tomatoes green chilli and ginger
7. Add water as required and make puree
8. Flame on karein spices(salt,red pepper,zera powder,sokha dhania,haldi) add karein
9. Oil separate hone tak bhon le
10. Oil separate hu to crushed red chilli and yogurt add kar de.
11. Add matar
12. Add potatoes and mix well for 5 mins
13. Add water 3 cups
14. Low flame pay cover kar ke rakh de
15. Matar and alu soft hu chukay hain and grave se ha zayda shorba nahi
16. Flame off kar de kali mirch and garam masala add karein
17. Fresh coriander add karein
18. Main ne end pay oil nikal dia tha
19. Roti ke sath serve karein

The secret of this delicious and lip-smacking gravy recipe is the aromatic mixture of flavourful spices. Search results for Aloo Matar Ka Salan recipes All Results English Urdu Cooking Videos Articles. Aloo Shorba Aloo ka Simple and Fast Salan - RKK Ye hai meri aloo kay salan ki recipe ummed hai aapko pasand ayegi. Here is a link to the list of things I hav. Aloo Gosht Recipe - Aloo Gosht Ka Salan - Potato Mutton Curry: Today sharing one of the famous one pot salan recipe of Indian and Pakistani cuisine that you can eat at lunch and dinner as main coarse.

Turn to Food to Elevate Your Mood

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. You should be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are great if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become better. Now you are aware that green tea can help improve your mood too!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.