Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, alu meethi with paratha. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Alu meethi with paratha is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Alu meethi with paratha is something which I have loved my entire life. They are fine and they look fantastic.
Easy aloo methi paratha for toddlers & kids. This is one of the easiest paratha recipes made with boiled potatoes and fenugreek leaves. They make a healthy breakfast with some curd or pickle on the side. Pin Recipe Print Recipe Aloo Methi paratha also known as Methi Aloo Paratha is a great kids tiffin box option.
To get started with this recipe, we have to prepare a few ingredients. You can have alu meethi with paratha using 13 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Alu meethi with paratha:
- Get 300 gm meethi chop
- Get 1 gm palak chop
- Take 1 cup oil(oil zayda dalta ha is main)
- Take 1 medium onion
- Make ready 1 tomatoe
- Prepare 4 potatoes
- Get 15 green chilli paste
- Take 3 green chilli chop
- Get 7 tbsp yogurt
- Prepare spices
- Make ready salt as per taste
- Prepare 1/4 tsp turmeric powder
- Make ready 1 tsp red pepper
Everyone loves traditional Aloo paratha but a hot of methi gives it a nice twist. Home » Asian » Indian » Aloo Methi Paratha / Parathas with Potatoes and Fenugreek leaves. Aloo Methi Paratha / Parathas with Potatoes and Fenugreek leaves Parathas are an ideal breakfast recipe to kick-start your day. They are health, filling and provide you enough calories to keep you going throughout the day.
Steps to make Alu meethi with paratha:
- Oil main onions ko saute karein jese he golden hona start hu pani ka chenta lagaein brown nahi karne
- Spices add karein
- Green chilli and tomatoe paste add karein
- Meethi ko kat ke namak laga ke kuch der rakh de us ke baad wash kar ke pani nichor ke cook kar le ya freeze kar le
- Masala bhonty hue sath he meethi add kar de mere pas freeze thy
- 15 mins baad palak add karein
- Almost 30 mins tak bhone low to medium flame pay
- Alu add karein
- Alu ko 7 min tak bhon ke cover kar ke rakh de
- Jab alu almost done hu jae tu green chilli chop add kar
- Yogurt add karein or 10 min ke lie dam pay rakh de
- Yogurt ka pani dey hu jae alu completely soft hu jae or oil separate hu jae tu meethi tiyar ha
- Parathe ke sath serve karein
Aloo Methi Paratha / Parathas with Potatoes and Fenugreek leaves Parathas are an ideal breakfast recipe to kick-start your day. They are health, filling and provide you enough calories to keep you going throughout the day. Try this Methi Aloo Paratha recipe made with fenugreek leaves, potatoes and curd. Serve them with any pickle or dip of your choice. Aloo Methi Paratha is best served with raita, butter and aam ka achaar.
Information on How to Elevate Your Mood with Food
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.
If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
