Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, fried tofu with grean bean sprout. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Fried Tofu with Grean Bean Sprout is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Fried Tofu with Grean Bean Sprout is something which I’ve loved my whole life.

A simple Filipino-style stir-fried mung bean sprouts recipe with fried tofu. This is a healthy and flavorful vegetable dish that packs a flavor with the addition of fish sauce and oyster sauce. This dish is known as Togue Guisado in Filipino. Its ingredients are similar to Lumpiang Gulay (Fried Vegetable spring rolls) with the addition of tofu.

To get started with this particular recipe, we must first prepare a few ingredients. You can have fried tofu with grean bean sprout using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Fried Tofu with Grean Bean Sprout:

1. Get Main Ingredients:
2. Prepare 2 blocks hard Tofu (crushed with fork)
3. Get 200 grams green bean sprout
4. Prepare 2 scallions (small sliced)
5. Prepare 1 egg
6. Take 1 spoon corn starch
7. Make ready Spices puree:
8. Make ready 5 garlics
9. Get 5 shallots
10. Get 1/2 teaspoon pepper
11. Take 1/2 teaspoon salt (to taste)

Add in the ginger and garlic. Stir for a few seconds until its fragrant. Through in the fish balls and tofu. Add the marinade, orange zest, beansprouts, bamboo shoots and a little water, if necessary.

Steps to make Fried Tofu with Grean Bean Sprout:

1. Mix the spice puree with crushed tofu, sliced scallions and green bean sprout and then add the egg and corn starch.
2. Shape into balls then fry until golden brown. Then ready to serve 🥰

Through in the fish balls and tofu. Add the marinade, orange zest, beansprouts, bamboo shoots and a little water, if necessary. Add pan fried tofu pieces and let them coat in the sauce evenly. Then add the sliced spring onion greens and turn off the flame immediately. For the bean sprouts : Heat oil in a pan.

Try Using Food to Elevate Your Mood

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to cheer up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full as well which can actually help to better your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!