Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, eight treasures stir-fry. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Eight Treasures Stir-fry is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Eight Treasures Stir-fry is something which I’ve loved my whole life.
Add the oil and when it begins to smoke, add the shiitake mushrooms and chile and season with salt and pepper. This Spicy Eight Treasures Stir fry is another everyday home cooking dish from the old days in Shanghai. Heat Sesame Oil in a large frying pan or wok over high heat, cook Pork and Vegetables for a few minutes, then add Squid, Prawns and Shiitake (or other mushrooms). Add the soup and cook a few more minutes until vegetables are cooked.
To get started with this recipe, we must first prepare a few ingredients. You can have eight treasures stir-fry using 22 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Eight Treasures Stir-fry:
- Get <Main Ingredients> *This time I used these eight main ingredients
- Prepare 1/4 Wombok
- Make ready 1 Carrot
- Prepare 10 cm Daikon Radish
- Prepare 4 Shiitake
- Take 100 g Bamboo Shoots
- Prepare 250-300 g Pork Belly *thinly sliced
- Make ready 1/2 Squid
- Take 12 Prawns
- Prepare *Other Suggested Ingredients: Onion, Snow Peas, Shimeji, Black Fungus, Edamame, Boiled Quail Eggs
- Take <Other Ingredients>
- Make ready 2 tablespoons Potato Starch
- Prepare 2 tablespoons Water
- Prepare 1 tablespoon Sesame Oil
- Prepare 1 tablespoon Rice Vinegar
- Make ready <Soup Ingredients>
- Get 1 cup Chicken Stock *OR 1 cup Water & 1 teaspoon Asian Chicken Bouillon Powder
- Get 1 small piece Ginger *grated
- Take 1/2-1 teaspoon Salt
- Make ready 1 tablespoon Mirin
- Prepare 1/2 tablespoon Soy Sauce
- Take White Pepper as required
Basically, you can add any vegetables, meat or shell fish and add the sauce at the end. I am sure each family has their own recipe. My favorite dish with quail egg is "Happosai", literally meaning eight treasure stir fry. It is stir fry with lots of lots of different kinds of vegetables.
Steps to make Eight Treasures Stir-fry:
- Place the Soup ingredients in a bowl and mix well. Check the flavour and adjust it to suit your taste.
- Place Potato Starch and Water in a small bowl or cup and mix well.
- All main ingredients should be cut or sliced to small pieces if large, so that it would be easy to eat.
- Heat Sesame Oil in a large frying pan or wok over high heat, cook Pork and Vegetables for a few minutes, then add Squid, Prawns and Shiitake (or other mushrooms).
- Add the soup and cook a few more minutes until vegetables are cooked.
- Stir the Potato Starch mixture once again, then add it to the stir-fry a small amount at a time, stirring well, until the soup is thickened. *Note: You probably don’t need to use all the starch mixture.
- Sprinkle Rice Vinegar over and stir.
- Enjoy with freshly cooked rice.
My favorite dish with quail egg is "Happosai", literally meaning eight treasure stir fry. It is stir fry with lots of lots of different kinds of vegetables. Basically, you can add any vegetables, meat or shell fish and add the sauce at the end. I am sure each family has their own recipe. Easiest Way to Cook Eight Treasures Stir-fry Perfect.
Use Food to Improve Your Mood
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!
Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling hungry can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help you be happier too!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
