Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, sourdough dreierbrot (rye, spelt & wheat bread). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Sourdough Dreierbrot (Rye, Spelt & Wheat Bread) is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Sourdough Dreierbrot (Rye, Spelt & Wheat Bread) is something which I have loved my entire life.

Buy Groceries at Amazon & Save. Sourdough Dreierbrot (Rye, Spelt & Wheat Bread) This bread will take you on a trip to Germany! Spelt is a very old grain for northern Europe, dating back several thousand years. It can grow in colder weather than wheat, although it doesn't produce as much.

To get started with this particular recipe, we have to prepare a few ingredients. You can have sourdough dreierbrot (rye, spelt & wheat bread) using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Sourdough Dreierbrot (Rye, Spelt & Wheat Bread):

1. Get [Sourdough Pre-Dough]:
2. Prepare 110 g rye flour (I used wholegrain)
3. Make ready 110 g water
4. Make ready 15 g rye sourdough starter (or other kind)
5. Prepare [Main Dough]:
6. Make ready 260 g Rye flour (I used wholegrain)
7. Get 130 g light spelt flour
8. Take 45 g bread flour (wheat flour)
9. Prepare 250 g water
10. Get 11 g salt
11. Make ready [Potato Starch Glaze]:
12. Get 1/2 tsp potato starch, lightly toasted until light brown
13. Prepare 20 ml water (4 tsp)

For the bread flour, I used King Arthur's bread flour. For baking the loaves, I used my small Cuisinart Dutch oven, but any Dutch oven should work well. A full list of my favorite baking tools is here. As an Amazon Associate I earn from qualifying purchases.

Instructions to make Sourdough Dreierbrot (Rye, Spelt & Wheat Bread):

1. In a medium, mix the ingredients for [Sourdough Pre-dough] until no longer floury. Cover with wrap and let proof for 14-18 hours at room temperature. It should be frothy, a little bubbly and have a fragrant sourdough smell (you might have to stir to check).
2. In a large bowl, mix the [Main Dough] ingredients with the finished [Sourdough Pre-dough] until it forms a workable clump of dough. (if using a standing mixer then just let that do the work)
3. Knead the dough for 15 minutes until smooth. (if using the mixer, then about 10 minutes). Form into a round ball and put in a large bowl to rise covering with wrap. Let rise at room temperature about 2 hours (after 1 hour, give it an couple of kneads and return to the bowl).
4. After 2 hours, remove dough from bowl and form into an oval loaf. If you have one, dust a proofing basket (banneton) and surface of bread with potato starch. Place in basket facing down and let rise again for about 45 minutes. If you don't have a proofing basket, just dust the surface of the dough with potato starch and wrap lightly with a tea towel or bread linen, letting rise for 45 minutes.
5. Meanwhile, preheat the oven to 250°C/480°F along with a steam tray (a shallow pan) at the bottom rack (you'll pour boiling water in later).
6. When the bread is done rising, place in on a lined baking sheet (unless you have a baking stone, then I'm sure you know what to do). Brush the surface with hot water with a silicon or pasty brush. Cut small slits along both sides of the bread to get the pattern in the photo.
7. Put bread in middle rack of the 250°C/480°F preheated oven and pour some hot boiling water in the steam pan at the bottom. Bake for 50 minutes. After the first 10 minutes, remove the steam tray and lower the heat to 200°C/400°F and bake for the remaining 40 minutes.
8. While the bread is baking, prepare the roasted potato starch glaze: Put the potato starch in a small pan on the stove without oil and heat for a few minutes until it turns light brown. Keep an eye on it so it doesn't get burnt. Whisk with 20 ml (4 tsp) water until clumps are gone.
9. When bread is done, remove from oven to a cooling rack and immediately brush the potato starch glaze over the surface. Let the bread cool for at least 12 hours until slicing to let it develop it's full flavor.
10. I like to enjoy with good butter and lightly flavored cheese!

A full list of my favorite baking tools is here. As an Amazon Associate I earn from qualifying purchases. Homemade rye sourdough bread is a glorious choice for sandwiches, or eating on its own. Made with a blend of whole wheat, bread flour, and rye flour, this naturally fermented loaf holds its shape and has a moist, chewy crumb. The rustic crust is deeply colored and boasts beautiful blisters!

Foods That Can Make Your Mood Better

Many of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you feel healthier. And now you know it can help improve your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!