Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, sausage and fennel risotto. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Sausage And Fennel Risotto is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Sausage And Fennel Risotto is something that I’ve loved my whole life.

Season the risotto with salt and pepper. Stir in the sausage and fennel along with the. Use the same pan to melt the butter and add the sliced fennel and fennel seeds. Add fennel and cook, stirring occasionally,.

To get started with this recipe, we must first prepare a few components. You can have sausage and fennel risotto using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sausage And Fennel Risotto:

1. Prepare 1 fennel
2. Take 1 onion
3. Take 4 sausages
4. Prepare olive oil
5. Get 750 ml stock (I used mushroom)
6. Take 150 g arborio rice
7. Prepare 1/2 tspn fennel seeds
8. Get Pepper
9. Take Mixed herbs
10. Take Parmesan

Risotto is made with arborio rice which is an easily digestible and high protein grain. It is also loaded with Vitamin A and C which will greatly improve the health of your skin, and even counteract signs of aging. Meanwhile, fennel is not only a beautiful flavor to add to this dish, but also a great source of fiber, folate and potassium; all of which will benefit both your cardiovascular and. directions Saute the sausage in a pan until cooked. Put a large, high-sided pan on a medium heat and toast the hazelnuts as it heats up.

Instructions to make Sausage And Fennel Risotto:

1. Place the sausages on a baking tray with a little oil and cover with foil. Cook in the oven for 40 mins at 210c. After 20mins remove the foil to allow them to brown.
2. Meanwhile, prepare the fennel. Remove the bottom of the bulb, the outer leaves and stalks. Keep some of the leaves for garnish.
3. Chop the onions and fennel into small cubes. Prepare the stock.
4. Heat a table spoon of oil and add the chopped onion and fennel. Heat on a low heat for 5 mins until they soften. Add a punch of mixed herbs, half a teaspoon of fennel seeds and stir. Heat for a further 2-3 mins.
5. Add the arborio rice and stir. Add a drizzle of olive oil and stir, heating for 2 mins. Start to add the stock, a little at a time.
6. Continue to add more stock a little at a time once it has been absorbed.
7. Once cooked (approx 30mins - but keep tasting it) add the sausages, chopped into bite size chunks.
8. Stir in the sausage. Season with pepper. Serve with Parmesan and the fennel leaves for garnish.

Meanwhile, fennel is not only a beautiful flavor to add to this dish, but also a great source of fiber, folate and potassium; all of which will benefit both your cardiovascular and. directions Saute the sausage in a pan until cooked. Put a large, high-sided pan on a medium heat and toast the hazelnuts as it heats up. Meanwhile, peel the onion, trim the fennel and finely chop both. Tip the hazelnuts into a pestle and mortar, returning the pan to the heat. Parmesan Risotto with Sausage and Fennel.

Try Using Food to Boost Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full as well which can really help to improve your mood. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!