Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, risotto alla brianzola. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Risotto alla Brianzola is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Risotto alla Brianzola is something which I have loved my entire life.

Great recipe for Risotto alla Brianzola. The beauty of Italian cuisine is simple flavours that work well together. Pancetta and mushrooms, yummy 😀 #Italian #risotto #dinner #lunch #mainmeal Risotto alla Brianzola instructions. Cook onions in a little olive oil in a large pan until soft.

To get started with this recipe, we must prepare a few ingredients. You can cook risotto alla brianzola using 10 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Risotto alla Brianzola:

1. Prepare 350 g risotto rice
2. Get Punnet mushrooms, I used a particular local type
3. Make ready 100 g or so of pancetta
4. Prepare Small chopped onion
5. Take 1-1.2 litres hot stock
6. Get Olive oil
7. Take Glug of white wine
8. Take to taste Salt
9. Prepare 2-3 tablespoons Parmesan -
10. Get Knob butter

Stir constantly so the rice will not stick and burn. Stir in one ladle of beef stock, and keep stirring until it is mostly absorbed, ladling and stirring in more of the broth as well as the white wine in the same manner, until the rice is almost al dente. Risotto has a reputation for being fussy—and that's not totally untrue. The dish requires a little attention and stirring, but at its core, it's really just rice and broth.

Instructions to make Risotto alla Brianzola:

1. Prep your ingredients. Chop it all up
2. Cook onions in a little olive oil in a large pan until soft. Add pancetta and mushrooms and cook for about 5-6 minutes until browned and mushrooms release their water. Now add the rice and cook for about 2 mins. Add wine and let it evaporate
3. Now add about 3/4 of the stock and keep stirring and cooking for about 20 minutes, adding more stock as needed. Towards end of cooking time add butter and Parmesan, mix well for a min or two until creamy. Check for salt. Serve with more Parmesan cheese 😀

Risotto has a reputation for being fussy—and that's not totally untrue. The dish requires a little attention and stirring, but at its core, it's really just rice and broth. And when those two simple ingredients come together, they create a creamy, almost magical dish that's well worth the effort. With a solid formula like the one below. In Italy, this is known as 'risotto alla Milanese,' 'risotto giallo,' or 'risotto allo zafferano.' Whatever you call it, it is the king of risottos, the simplest yet best known of all.

How to Boost Your Mood with Food

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!