Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, asparagus and cheese risotto from germany. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Great recipe for Asparagus and Cheese Risotto from Germany. I didn't want to waste anything from white asparagus. I looked at a German website similar to COOKPAD and German cookbooks. The recipe I saw used Cheddar cheese with this risotto.

Asparagus and Cheese Risotto from Germany is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Asparagus and Cheese Risotto from Germany is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have asparagus and cheese risotto from germany using 11 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Asparagus and Cheese Risotto from Germany:

1. Take 1 to 2 Asparagus
2. Get 180 ml Rice (uncooked rice or leftover cooked rice)
3. Make ready 100 ml Milk
4. Take 300 ml White asparagus cooking liquid(or water)
5. Take If the cooking liquid is unavailable add 1 teaspoon of butter to the water.
6. Take 1 tsp Consommé (beef stock) cube
7. Get 2 slice Cheese (non-melting sliced), powdered cheese or pizza cheese
8. Make ready 1 Salt, pepper and parsley
9. Make ready 1 Olive oil
10. Prepare 1/2 onion and 2 slices of ham In the top photo
11. Prepare 1 small sausages, chicken, mushrooms, carrots, green peas, etc. Other recommended ingredients

Asparagus and Cheese Risotto from Germany Jump to: Recipe Weight Loss Tips Before you jump to Asparagus and Cheese Risotto from Germany recipe, you may want to read this short interesting. Set the asparagus aside for the risotto. Blanch the green asparagus tips in salted water. Rinse the risotto under running water.

Instructions to make Asparagus and Cheese Risotto from Germany:

1. [Preparation] Remove the hard skin from the asparagus and cut into 1-cm lengths. I show how to prepare white asparagus
2. [Preparation] Cut the ingredients into 1 cm cubes. Separate the mushrooms into bite sizes. Put the asparagus cooking liquid (or water + butter) and stock into a pot, and heat.
3. Heat the olive oil in a pot and cook the ingredients. Put the chicken and ham in first and then the vegetables and asparagus (put the mushrooms in last).
4. If using uncooked rice add it at this point and cook (You don't need to rinse). If using cooked rice do not add it at this point.
5. When the rice is almost translucent, add the stock you mixed previously. Simmer for 10 minutes until al dente.
6. When the rice is al dente (if using cooked rice add it now) add the milk and cheese (cut into small pieces). Turn the heat to low.
7. When the milk and cheese are blended evenly throughout, season with salt, pepper and parsley. It is done. Guten Appetit.
8. Note: If using sliced cheese choose non-melting type. Look at the comment if you want to know the reason.
9. 2 slices of cheese make the risotto quite rich. If you prefer a lighter risotto use half the amount.
10. I used white asparagus cooking liquid with this recipe and the top photo has white asparagus. Originally this recipe was with green asparagus and I changed it. You can use green asparagus of course.
11. Spargelzeit refers to white asparagus season from April to June in Germany.

Blanch the green asparagus tips in salted water. Rinse the risotto under running water. Fry the risotto together with the shallot in a pan and add asparagus juice while stirring. Parmesan and Asparagus Risotto is a simple dish with simple flavors. Fresh ingredients like asparagus, garlic shallot, lemon and parmesan cheese are cooked with risotto to make a creamy and tasty pasta dish!

Information on How to Improve Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are great at combating depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!