Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, seafood risotto (italian trattoria style). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Seafood Risotto (Italian Trattoria Style) is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Seafood Risotto (Italian Trattoria Style) is something which I’ve loved my whole life. They are nice and they look wonderful.

Risotto is a beloved creamy Italian dish made with a specific type of short-grain white rice. Most types of risottos are grown in Northern Italy near Milan and Turin. Two of the most popular types of risotto are Carnaroli and Arborio - the latter being the easiest to find in grocery stores and what I typically use. Clean, trim and dice the shellfish and seafood.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have seafood risotto (italian trattoria style) using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Seafood Risotto (Italian Trattoria Style):

1. Prepare 1 clove Garlic (finely chopped)
2. Make ready 1/8 Onion (finely chopped)
3. Make ready 2 tbsp Olive oil
4. Make ready 2 handfuls Mixed frozen seafood
5. Get 2 small ※King oyster mushrooms (thinly sliced)
6. Take 2 cm ※Eggplant (cubed)
7. Get 1/2 can Canned tomatoes
8. Make ready 1 and 1/2 rice bowls' worth Hot cooked rice
9. Make ready 1 dash Salt
10. Prepare 1 tsp Consommé stock granules
11. Take 2 tbsp Butter
12. Prepare 1 ※Grated cheese
13. Make ready 1 ※Parsley, basil, etc.

If you like you can add scallops, small clams or any other seafood to the risotto. It is a fairly simple recipe with few ingredients but lots of flavor. I have used the all shrimp version here, but you can substitute your favorite seafood or a mix of shrimp, scallops and lobster to make a mixed seafood risotto. The best Italian Seafood Risotto Frutti di Mare recipe, made with shrimp, mussels, baby clams, crab, a good white wine, lots of garlic, tomatoes and an exquisite saffron seafood stock.

Steps to make Seafood Risotto (Italian Trattoria Style):

1. Heat olive oil in a thick pot and saute the garlic on low heat. Once the garlic becomes fragrant and begins to sizzle, add the onions.
2. When the onions have become tender and cooked, add the seafood and increase the heat to medium.
3. Once the seafood has been cooked through, add the king oyster mushrooms and eggplant. When everything has been cooked completely, add a small amount of salt, the consomme soup stock, and canned tomatoes.
4. When it begins to bubble, add the rice. Since it will burn easily, reduce the heat to low and let it simmer while stirring and scraping the bottom of the pot.
5. Add the butter and salt to season, and then it's finished. Scrape the bottom of the pot with a spatula, and if you can clearly see the pot, it's done.

I have used the all shrimp version here, but you can substitute your favorite seafood or a mix of shrimp, scallops and lobster to make a mixed seafood risotto. The best Italian Seafood Risotto Frutti di Mare recipe, made with shrimp, mussels, baby clams, crab, a good white wine, lots of garlic, tomatoes and an exquisite saffron seafood stock. Originally from Lombardy, the northern side of Italy, the Italian classic risotto has become a popular dish all around the world. Risotto must be served immediately so you can best savor its rich creaminess. With this version containing seafood, there's just enough for two healthful portions.

How to Improve Your Mood with Food

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be amazed to discover, are wonderful at fighting depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.