Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, crockpot chicken ratatouille. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Layer half the vegetables in a large crock pot in the following order: onion, eggplant, zucchini, garlic, green peppers, tomatoes. Next sprinkle half the basil, oregano, sugar, parsley, salt and pepper on the veggies. Dot with half of the tomato paste. Repeat layering process with remaining vegetables, spices and tomato paste.

Crockpot Chicken Ratatouille is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Crockpot Chicken Ratatouille is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook crockpot chicken ratatouille using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Crockpot Chicken Ratatouille:

1. Prepare 1 large pack chicken thighs (or you can use boneless chicken)
2. Get 1 can Crushed Tomatoes (28 oz)
3. Prepare 1 can diced tomatoes
4. Take 1 teaspoon Oregano
5. Prepare 1/2 teaspoon black pepper
6. Get 1 teaspoon dry basil leaves
7. Prepare 1 can Chick Peas (garbanzos,undrained)
8. Take 1 large eggplant, cut into cubes
9. Prepare 3 zucchini, cut into coins
10. Prepare 1 onion, sliced
11. Prepare 1 green pepper, sliced
12. Get 1 teaspoon parsley Flakes
13. Get Fresh garlic, minced (5-6)
14. Prepare Salt

We also have wide variety of recipes to try. Crockpot Chicken Ratatouille Jump to: Recipe Weight Loss Tips Before you jump to Crockpot Chicken Ratatouille recipe, you may want to read this short interesting healthy tips about Some Foods That Are. Making slow cooker chicken ratatouille If you want you can just put everything in the slow cooker and be done but try it this way. Pour a little olive oil on the bottom, then onions and half of the tomatoes.

Instructions to make Crockpot Chicken Ratatouille:

1. Peel and cut eggplant into cubes, then place into a colander with a bowl underneath to catch drippings and generously apply salt to your cubed eggplant, let sit out with the salt for about 30 min.(this will extract the xtra moisture that’s in the eggplant)…..
2. Rinse chicken and pat dry, season with some black pepper and place on a baking pan, set oven to broil and broil chicken until slightly browned, then place into crock pot (use this step only if your using bone - in chicken thighs, skin on), I took out the skin on my chicken thighs,otherwise cut chicken and place into crockpot…….
3. Cut up your zucchini, onion, green pepper, and mince your garlic, rinse off the salt from your eggplant and drain well, and place all veggies into crockpot, including can of undrained chick peas…..
4. Pour the tomatoes over the chicken and veggies in crockpot, then sprinkle your remaining ingredients over all….
5. Stir gently, cover and cook on low for 8 hours…..
6. Eat and enjoy with white rice or by itself 🍛!!!! 😋

Making slow cooker chicken ratatouille If you want you can just put everything in the slow cooker and be done but try it this way. Pour a little olive oil on the bottom, then onions and half of the tomatoes. Next put in the vegetables and top them with the chicken thighs. Place the eggplant in crock pot. Rinse and drain well; blot dry with paper towels.

Use Food to Improve Your Mood

Many of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are terrific at battling depression. Just be sure that you do not throw out the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can truly make you feel terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you become better. And now you know green tea can help you be happier too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!