Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, bacon, king oyster mushrooms and cherry tomato stir-fry. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Bacon, King Oyster Mushrooms and Cherry Tomato Stir-fry is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Bacon, King Oyster Mushrooms and Cherry Tomato Stir-fry is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook bacon, king oyster mushrooms and cherry tomato stir-fry using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Bacon, King Oyster Mushrooms and Cherry Tomato Stir-fry:
- Prepare 1 bag King oyster mushrooms
- Take 10 Cherry tomatoes
- Get 2 slice Bacon
- Prepare 1 Vegetable oil
- Make ready 1 Salt, pepper
Instructions to make Bacon, King Oyster Mushrooms and Cherry Tomato Stir-fry:
- Tear the king oyster mushrooms into pieces. Cut the bacon into about 4 cm length. Remove stems from the cherry tomatoes.
- Heat oil in a pan and stir-fry the bacon. Once the bacon becomes crispy, add king oyster mushrooms and cherry tomatoes, and continue stir-frying.
- Cook the king oyster mushrooms and cherry tomatoes through, sprinkle salt and pepper to taste. Adjust the amount of salt depending on the salt content of the bacon.
Turn to Food to Boost Your Mood
Most of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, you may be surprised to find out, are great at battling depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
If you would like to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that green tea can help you be happier too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
