Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, easy 5-minute maitake and cucumber side dish. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Easy 5-Minute Maitake and Cucumber Side Dish is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Easy 5-Minute Maitake and Cucumber Side Dish is something which I’ve loved my entire life. They are nice and they look fantastic.
Lightly sauté the maitake in sesame oil, then set aside to cool for a bit. Thinly slice the cucumber into rounds, then lightly sprinkle with salt. Combine the cucumbers with soy sauce and the maitake, and it's done! (If you have extra time, chill it in the refrigerator before serving.) In a bowl, combine the sour cream, vinegar, sugar, garlic powder, dill and salt. Add cucumbers and onion; toss to coat.
To get started with this recipe, we have to prepare a few components. You can have easy 5-minute maitake and cucumber side dish using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Easy 5-Minute Maitake and Cucumber Side Dish:
- Take 1/2 Cucumber
- Make ready 1/4 bunch Maitake mushrooms
- Get 1 tsp Sesame oil
- Make ready 2 tsp Soy sauce
Substituting ponzu for the soy sauce is also delicious. Prepare the cucumbers by slicing them how you like, spears or rounds both work great. Place them in a glass mason jar or a bowl. In a medium pan, add the water, vinegar, sugar, salt, peppercorns, whole mustard seed, and red pepper flakes.
Instructions to make Easy 5-Minute Maitake and Cucumber Side Dish:
- Lightly sauté the maitake in sesame oil, then set aside to cool for a bit. Thinly slice the cucumber into rounds, then lightly sprinkle with salt.
- Combine the cucumbers with soy sauce and the maitake, and it's done! (If you have extra time, chill it in the refrigerator before serving.)
Place them in a glass mason jar or a bowl. In a medium pan, add the water, vinegar, sugar, salt, peppercorns, whole mustard seed, and red pepper flakes. Using a vegetable peeler, alternate shaving strips down the entire length of the cucumber while leaving strips of the cucumber peel intact. Top each cucumber segment with a dollop of flavored cream cheese and a sun-dried tomato. Garnish with a sprig of fresh thyme.
Foods That Make Your Mood Better
Most of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling starved can be terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that it can help raise your mood also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
