Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, yakiniku. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Yakiniku is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Yakiniku is something which I’ve loved my entire life.

The term later became associated with Korean. This is a very easy dish to prepare, suitable for weeknight cooking. The sake and white wine makes this dish special. The term can refer to grilled meat dishes, but most commonly it refers to the Japanese style BBQ.

To begin with this particular recipe, we must first prepare a few components. You can have yakiniku using 15 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Yakiniku:

1. Prepare *Note: All ingredients need to be prepared in the sizes that are easy to eat
2. Get Meat: Beef, Pork, Chicken, Lamb, Mutton, Sausages, etc
3. Take Vegetables: Cabbage, Carrots, Onions, Capsicums, Peppers, Pumpkin, Eggplant, etc
4. Get Mushrooms: Shiitake, Enoki, Maitake, Oyster, King Brown, Shimeji, etc
5. Prepare <My Family’s Yakiniku Sauce>
6. Make ready 3 tablespoons Roasted Sesame Seeds
7. Prepare 1-2 cloves Garlic *grated
8. Get 1 small piece Ginger *grated
9. Get 1/2 Apple *grated
10. Get 1/4 Onion * grated
11. Get 1/2 cup Soy Sauce
12. Get 2 tablespoons Mirin
13. Get 1-2 teaspoons Toban Djan (Chili Bean Sauce)
14. Prepare *Note: Add 1-2 teaspoons Sugar if you like it sweeter
15. Get *Note: Combine all ingredients in a sauce pan and bring it to a boil. Once it starts boiling, remove from the heat, then cool

Stir in dashi stock and set aside until it's ready to use. Remember, yakiniku is best at a high heat, cooked only a few minutes on each side, but you don't want to burn it all at once. Then, simply place the meat on the griddle! It's good sanitary practice to place the meat and veggies on opposite ends, but the high heat is said to kill bacteria regardless.

Instructions to make Yakiniku:

1. Heat the grill or hotplate, and cook the ingredients. *Note: Use appropriate cooking tools or appliances that are suitable for the environment where you are cooking.
2. When things are cooked, you take whatever you like, dip it in the sauce and enjoy it. I recommend to serve freshly cooked rice as well. - *Check out my 'Super Versatile Sweet Soy Sauce' which is another great dipping sauce. - https://cookpad.com/uk/recipes/7053864-super-versatile-sweet-soy-sauce
3. As things are eaten, cook more as required. This way everyone can eat until they are satisfied.

Then, simply place the meat on the griddle! It's good sanitary practice to place the meat and veggies on opposite ends, but the high heat is said to kill bacteria regardless. Yakiniku sauce is a sweet & flavorful Japanese BBQ sauce. It's perfect for dipping thinly sliced of well-marbled short rib and other grilled goodies. It's summer and that means time to BBQ!

Learn How to Boost Your Mood with Food

Many of us think that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, you might be amazed to learn, are great at fighting depression. Just be sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods also. Feeling famished can be terrible! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that applies to your mood as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!