Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, miso soup with komatsuna and king oyster mushroom. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Miso Soup with Komatsuna and King Oyster Mushroom is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Miso Soup with Komatsuna and King Oyster Mushroom is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have miso soup with komatsuna and king oyster mushroom using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Miso Soup with Komatsuna and King Oyster Mushroom:
- Prepare 1 bunch Komatsuna
- Take 1 King oyster mushrooms
- Make ready 400 ml Dashi stock (or 400 ml of water with 1 teaspoon of dashi stock granules)
- Get 1 as much (to taste) Miso
Steps to make Miso Soup with Komatsuna and King Oyster Mushroom:
- Cut the komatsuna and king oyster mushroom into bite sized pieces.
- Heat the dashi stock in a pot. Once it comes to a boil, add the king oyster mushroom and komatsuna.
- Add the miso and mix. When the miso is completely dissolved, it's done.
Discover How to Elevate Your Mood with Food
Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to discover, are fantastic at battling depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein food source.
Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling hungry can really bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know green tea can help raise your mood as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
