Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, pain de campagne with bread flour and cake flour -version. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Pain de Campagne with Bread Flour and Cake Flour -Version is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Pain de Campagne with Bread Flour and Cake Flour -Version is something that I have loved my entire life.

Mix the ingredients by hand until the dough forms a shaggy mass and the flour is hydrated. Fold the dough by grabbing a section from one side with a wet hand, lifting it up, then pressing it down to the middle to seal. Stir in the whole wheat flour until the mixture resembles a thick batter. Pain de campagne is the classic French country bread.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook pain de campagne with bread flour and cake flour -version using 7 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Pain de Campagne with Bread Flour and Cake Flour -Version:

1. Take 100 grams ◆Bread (strong) flour
2. Make ready 100 grams ◆Cake flour
3. Prepare 10 grams ◆Sugar
4. Take 3 grams ◆Salt
5. Prepare 3 grams ◆Dry yeast
6. Prepare 130 ml ◆Lukewarm water (use cold water in the summer)
7. Make ready 1 Joshinko or bread flour

Combine the wet ingredients into the flour, either knead by hand or use a mixer. Pain de campagne traditionally has a small percentage of whole wheat flour and can be made using commercial yeast or a sourdough leaven. The dough is exceptionally easy to shape so you have a lot of choice in what you do with it. I opted to mostly make rolls with the bread and then also a few baguettes (not pictured).

Instructions to make Pain de Campagne with Bread Flour and Cake Flour -Version:

1. Sift the bread flour and cake flour together twice.
2. Put all the ◆ ingredients in the pan of a bread machine, and start the "dough" program. Stop the machine after 6~7 minutes of kneading, take the dough out into a bowl, and lightly round the dough.
3. Cover the bowl with plastic wrap, and leave it to rise at 35℃ for 30~40 minutes using the "bread rising" function of your oven. Let the dough rise until it has doubled in size (1st rising). The picture shows the dough after the first rising is complete.
4. Reshape the dough after the first rising, cover with plastic wrap, and rest for 20~30 minutes. The picture shows the dough after it has rested.
5. Deflate the dough, reshape into a smooth ball, and place it on a baking sheet lined with kitchen parchment paper. Put a glass of hot water on the baking sheet to accelerate the proofing process.
6. Leave the dough to rise for the second time at 35℃ for 25~30 minutes, until it it's 1.5 times its original size. The picture shows the dough after the second rising is complete. Preheat the oven to 250℃ with the baking sheet in the oven. (Leave the formed dough on the kitchen parchment paper.)
7. Dust the top of the loaf with joshinko or bread flour using a tea strainer. Score the dough 5 mm deep with a wet knife.
8. Slide the kitchen parchment paper with the formed dough on it onto the heated baking sheet, lower the oven temperature to 210℃ and bake for 20~25 minutes. If the bread is getting too browned on top, cover with a piece of aluminium foil.
9. When the bread is done baking, cool the bread on a cooling rack. Store in a plastic bag when cool to prevent it from drying out.
10. It looks like this when sliced. It has a hard crispy crust and a soft inside.
11. The bread is delicious used for pizza toast!

The dough is exceptionally easy to shape so you have a lot of choice in what you do with it. I opted to mostly make rolls with the bread and then also a few baguettes (not pictured). Add the whole wheat and rye flours and stir until combined. Make an indentation on top of the. Add the remaining ingredients and mix until there are no remaining dry pockets of flour.

Foods That Can Make You Happy

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are terrific at battling depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you be healthier. Now you are well aware that it helps you to elevate your moods as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.