Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, honey milk walnut bread (whole wheat flour) made in a bread machine. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine Recipe by cookpad.japan - Cookpad Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine I tried various recipes and I finally settled on this one. How to mix Honey Whole Wheat Breath in a bread maker: Make sure blades are in place. Add warmed milk and water to your bread machine pan. This easy bread machine whole wheat bread recipe is a delicious way to add more fiber and nutrients into your family's diet.

Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have honey milk walnut bread (whole wheat flour) made in a bread machine using 10 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine:

1. Get 200 grams ●Bread (strong) flour
2. Get 50 grams ●Whole wheat flour (if you don't have it, use cake flour instead)
3. Take 30 grams ●Butter (or margarine)
4. Make ready 25 grams ●Sugar
5. Prepare 15 grams ●Honey
6. Prepare 4 grams ●Salt
7. Make ready 170 ml ●Milk
8. Prepare 5 grams ●Dry yeast
9. Make ready 100 grams Walnuts
10. Prepare 1 Beaten egg (for glazing)

This Best Homemade One Hour Whole Wheat Bread is made with such simple ingredients — whole wheat flour, warm water, yeast, honey, oil and salt. This bread is filled with all natural ingredients and no sugar! It is healthy, hearty, and delicious. TIPS on MAKING the BEST HOMEMADE ONE HOUR WHOLE WHEAT BREAD: In bread machine pan, place all ingredients in order suggested by manufacturer.

Steps to make Honey Milk Walnut Bread (Whole Wheat Flour) Made in a Bread Machine:

1. Pick 8 good pieces from the 100 g of walnuts for decoration. Break the rest with your hands and lightly roast them in a toaster oven.
2. Put all the ● ingredients in a bread machine. (If you have the "'yeast dispenser" feature, put the yeast in the yeast compartment.)
3. Choose the 'dough' program with 'alert for adding ingredients' function and start. When the alert sounds, add the roasted walnuts and start again. Leave it until the first proofing.
4. After the first proofing, take out the dough and divide into 8 portions. Lightly dust the work surface (with bread flour) if needed.
5. Shape into balls.
6. Cover with a wet kitchen towel and leave to rest for 15 minutes.
7. Make a fist, and punch down the dough gently to remove air.
8. Roll the dough neatly into balls, and firmly seal the seams at the bottom.
9. Gently flatten the dough with your palm, and make 5 deep cuts with a scraper.
10. Firmly press the walnuts that you set aside in Step 1 in the middle of the dough to stick.
11. Place the dough onto the lined baking trays, spray water or cover with a wet kitchen towel. Allow to rise for the second proofing for 30-40 minutes at 40°C.
12. When the dough has risen to 1.5 times- double its original size as shown in the photo, the second proofing is done. Firmly press the walnuts for decoration on top again.
13. Preheat the oven to 210°C.
14. Lightly brush the beaten egg on top of the dough.
15. To prevent from drying, spray water over the dough, and bake in the oven for 10~13 minutes at 210°C.
16. Freshly baked! It smells good!
17. Cool them on a rack and they are done!

It is healthy, hearty, and delicious. TIPS on MAKING the BEST HOMEMADE ONE HOUR WHOLE WHEAT BREAD: In bread machine pan, place all ingredients in order suggested by manufacturer. Choose crust color and loaf size if available. To make bread in a bread machine: Put all of the ingredients into the bread pan in the order listed. Program for basic white bread (or for whole wheat bread, if your machine has a whole wheat setting), and press Start.

Turn to Food to Improve Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. Just be sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling famished can actually make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.