Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, light and fluffy white kabocha squash bread - made in a bread machine. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Put all the ingredients in a bread machine. Put the dry yeast in the yeast compartment. Put your hot water, yeast and sugar in your bread machine. Soft And Fluffy White Bread Recipe Food from fluffy white bread machine recipe , image source: www.food.com.

Light and Fluffy White Kabocha Squash Bread - Made in a Bread Machine is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Light and Fluffy White Kabocha Squash Bread - Made in a Bread Machine is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have light and fluffy white kabocha squash bread - made in a bread machine using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Light and Fluffy White Kabocha Squash Bread - Made in a Bread Machine:

1. Take 50 grams Kabocha squash (boiled and mashed)
2. Take 230 grams Bread (strong) flour
3. Prepare 50 grams Cake flour
4. Get 30 grams Honey
5. Get 20 grams Butter
6. Make ready 2 tbsp Skim milk powder
7. Make ready 2 tbsp Sugar
8. Prepare 1 tsp Salt
9. Take 160 ml Water
10. Take 1 tsp Instant dry yeast

Gluten is what makes bread light and fluffy and sponge-y. This recipe calls for kneading twice. Your mixer can do the first, but you'll do the second. There is an art to kneading, but if you focus on folding in thirds and pushing the air bubbles out, you'll be fine.

Steps to make Light and Fluffy White Kabocha Squash Bread - Made in a Bread Machine:

1. Put all the ingredients in a bread machine. Put the dry yeast in the yeast compartment.
2. When the 1st rising is done, take the dough out and divide into 12 portions. Round off each one.
3. Cover with a moistened kitchen towel, and let them rest for about 10 minutes.
4. When the dough has rested, round off each ball again with the smooth side on top. Mist the dough and leave it to rise a 2nd time for 35 to 45 minutes.
5. When the dough has doubled in volume, it has finished rising. Preheat the oven to 200°C.
6. While the oven heats up, dust the rolls with some bread flour (not listed in the ingredient list).
7. When the oven has heated up, lower the temperature from 200°C to 160°C and bake the rolls for 10 minutes. Check on them occasionally. When the bottoms become browned, they are done.
8. When the baked rolls have cooled down a bit, put them in a plastic bag.
9. You can pack the dough into a pound cake tin to make a mini-loaf bread. It will have a moist finish.

Your mixer can do the first, but you'll do the second. There is an art to kneading, but if you focus on folding in thirds and pushing the air bubbles out, you'll be fine. Program the machine for basic white bread, and press Start. When the loaf is done, remove the pan from the machine. Baking homemade bread couldn't be easier with these quick and easy bread machine recipes, including recipes for white and whole wheat bread, sourdough, cinnamon bread, and more.

Try Using Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you be better. Now you are aware that it helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.