Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, an everyday shokupan square loaf bread. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Great recipe for An Everyday Shokupan Square Loaf Bread. I wanted to make a simple, neutral ordinary bread to eat every day, so I substituted half the butter with vegetable oil to cut down on the base costs a bit. This shokupan is easy to make and we never get tired of it. The most ubiquitous type of bread in Japan is the white and pillowy square-shaped bread called shokupan, which simply means "eating bread." Made of white flour, yeast, milk or milk powder, butter, salt and sugar, shokupan is both loved and taken for granted by most.

An Everyday Shokupan Square Loaf Bread is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. An Everyday Shokupan Square Loaf Bread is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have an everyday shokupan square loaf bread using 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make An Everyday Shokupan Square Loaf Bread:

1. Make ready 255 grams Bread (strong) flour
2. Get 25 grams Cake flour
3. Make ready 20 grams Skim milk powder
4. Get 33 grams White castor or superfine sugar
5. Get 5 grams Salt
6. Take 5 grams Dry yeast
7. Make ready 250 ml Water
8. Make ready 10 grams Unsalted butter
9. Prepare 10 grams Vegetable oil

Shokupan, which translates roughly as "eating bread" is a simple, every-day bread, with a soft crust and texture that is both soft and light, while also having a bouncy structure. Shokupan can be baked in two shapes. The "mountain" shape uses two (or sometimes more) rolls of dough baked together in one pan. I am lucky to have the opportunity to study in Japan, and my stay there was further enriched by the unique and interesting food culture.

Steps to make An Everyday Shokupan Square Loaf Bread:

1. Put all the ingredients in a bread machine and knead until the gluten develops. I took it out of the machine once the kneading was done and rounded off the dough before the 1st rising. Check with a finger to see if it has risen enough (a hole made floured finger should not bounce back).
2. Take the dough out and deflate. Divide into 2 to 3 portions, and round off each piece so that the surface is taut and smooth and pinch the seams closed. Cover with plastic wrap and rest for 10 minutes.
3. When the dough has rested, deflate it again and roll out about 20 to 25 cm square. Fold into thirds lengthwise, roll up from the near side, and pinch the rolled end closed.
4. Put the dough pieces in an oiled bread pan. Cover with plastic wrap and use your oven's bread-rising setting to let the dough rise for 40 to 50 minutes at 30-40°C (2nd rising).
5. If you want a square loaf let the dough rest to about 80% of the height of the pan. If you want a loaf with a rounded top, let it rise until it's risen a bit higher than the rim.
6. Preheat the oven to 180°C. When the oven has heated up, bake the bread for 30 minutes at 180°C and it's done. If it looks like the top is browning too fast, cover with a piece of foil.
7. As soon as it comes out of the oven, drop the bread pan and all from about a 30 cm height to push out the steam. Take the loaf out of the pan.
8. Dense and bouncy and yet light and fluffy. The result is a bread with a lasting moist, tender texture!
9. This one is baked in a square shokupan pan. I turned this into sandwiches for an outing. Since the bread stays moist and soft, it was great even after some time had passed.
10. This is a version with bacon and melting type cheese rolled into the dough.
12. The version in the top photo was made with my own homemade started. I used 150 g of starter and 220 ml of water.
13. When the bread has cooled down completely, I slice it into pieces and keep it in bags. It's moist and soft the next day.

The "mountain" shape uses two (or sometimes more) rolls of dough baked together in one pan. I am lucky to have the opportunity to study in Japan, and my stay there was further enriched by the unique and interesting food culture. Despite the array of food varieties there, there was one thing that I would have everyday, and it was none other than the humble shokupan (bread loaf). Spray one loaf bread tin lightly and place the rolled dough in the end of the tin facing the centre. Japanese Milk Bread (Shokupan) Be the first to rate & review!

Try Using Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don’t throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. Feeling hungry can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!