Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, my cinnamon rolls. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

My Cinnamon Rolls is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. My Cinnamon Rolls is something which I have loved my entire life. They’re fine and they look fantastic.

Find Deals on Cinnabon Cinnamon Rolls in Beverages on Amazon. How to make homemade cinnamon rolls You can take any basic dinner roll recipe and turn it into homemade cinnamon rolls. Instead of shaping into balls, just roll out the dough into a rectangle and slather on some cinnamon sugar. That's what almost every cinnamon roll recipe that I researched calls for.

To begin with this recipe, we must first prepare a few ingredients. You can cook my cinnamon rolls using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make My Cinnamon Rolls:

1. Get 200 grams Bread flour
2. Prepare 50 grams Cake flour
3. Take 4 grams Dry yeast
4. Get 20 grams Sugar
5. Get 4 grams Salt
6. Prepare 30 grams Butter
7. Make ready 1 Egg
8. Get 133 ml Milk
9. Get Filling
10. Take 1 Margarine
11. Take 1 ■Brown sugar (granulated)
12. Get 1 ■Cinnamon
13. Get 40 grams ■Walnuts

Just another reason you need a digital thermometer! See what brand our Test Kitchen recommends. Cinnamon Rolls NOT rising (or rising really slowly) could be caused by a number of reasons. Your yeast was not fast-acting, your yeast was old, you kneaded in too much flour, your kitchen was on the colder side, etc. etc.

Steps to make My Cinnamon Rolls:

1. Roast the walnuts in an oven for 7 minutes at 340℉ (170℃) and then roughly chop.
2. Leave the kneading to your bread machine.
3. Let to dough sit at 85℉ (30℃) until doubled in size for the first rising.
4. Punch down the dough, reshape it into a ball and let it rest for another 20 minutes.
5. Take the dough and roll it out into a rectangular shape. Next coat the top with margarine and top with all the ingredients marked with ■.
6. From the bottom proceed to roll it up and tightly close the ends. Next cut into equal portions.
7. Next line up the rolls on a baking sheet on your counter top and then gently press down with your palms. Let them sit at 85℉ (30℃) for about 40 minutes for the second rising.
8. Spritz the dough with water and bake in a 350℉ (180℃) oven for about 10-12 minutes.

Cinnamon Rolls NOT rising (or rising really slowly) could be caused by a number of reasons. Your yeast was not fast-acting, your yeast was old, you kneaded in too much flour, your kitchen was on the colder side, etc. etc. If you're really concerned about it, simply double the yeast to have some extra insurance. This is my all time favorite cinnamon roll recipe. It turns out perfect every time and so quick and easy to make.

How to Boost Your Mood with Food

Many of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be astonished to find out, are terrific at battling depression. Just make sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great protein source.

If you want to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!