Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, moist chewy tofu bread - only needs one rise. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Great recipe for Moist Chewy Tofu Bread - Only Needs One Rise. I bought a lot of silken tofu on sale, so I tried making bread with some of it. My husband loved it so much that he requested it again. You can use cold milk and water.

Moist Chewy Tofu Bread - Only Needs One Rise is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Moist Chewy Tofu Bread - Only Needs One Rise is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have moist chewy tofu bread - only needs one rise using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Moist Chewy Tofu Bread - Only Needs One Rise:

1. Get 300 grams Silken tofu
2. Take 200 grams Cake flour
3. Make ready 300 grams Bread flour
4. Get 1 tbsp Dry yeast
5. Make ready 3 tbsp Sugar
6. Take 1 tsp Salt
7. Get 120 ml Milk (or water)

Any toppings you want like cheese, pickles, etc. In a large bowl, combine flour, salt and yeast. Create a well in the center; add water. Moist Chewy Tofu Bread - Only Needs One Rise Recipe by cookpad.japan.

Instructions to make Moist Chewy Tofu Bread - Only Needs One Rise:

1. Put all the ingredients in a bread machine. Lightly drain the excess water from tofu, break into pieces and add to the bread machine. Kneading time: 15 minutes, 1st rising: 40 minutes
2. Divide the Step 1 dough into 10 pieces, shape into balls, and cover with plastic wrap to prevent them from drying out. Let them sit for 15 minutes. If the dough is sticky, flour your hands.
3. Dust a chopstick with a small amount of flour, and press down in the middle of each roll without cutting it in half.
4. Arrange the Step 3 dough on a baking sheet. Bake in the preheated oven for 15 ~ 20 minutes at 200℃, and they're done. You don't need to let them rise a 2nd time.

Create a well in the center; add water. Moist Chewy Tofu Bread - Only Needs One Rise Recipe by cookpad.japan. Great recipe for Moist Chewy Tofu Bread - Only Needs One Rise. I bought a lot of silken tofu on sale, so I tried making bread with some of it. My husband loved it so much that he requested it again.

Try Using Food to Boost Your Mood

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel terrible! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!