Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, soy sauce flavored creamy pasta with mushroom and bacon. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Soy Sauce Flavored Creamy Pasta with Mushroom and Bacon is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Soy Sauce Flavored Creamy Pasta with Mushroom and Bacon is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook soy sauce flavored creamy pasta with mushroom and bacon using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Soy Sauce Flavored Creamy Pasta with Mushroom and Bacon:
- Get 1 packet Shimeji mushrooms
- Prepare 1 pack of 3 King oyster mushrooms
- Get 4 rashers Bacon
- Make ready 1 clove Garlic
- Take 100 ml Heavy Cream (or whipping cream)
- Take 300 ml Milk
- Prepare 2 tbsp Cake flour
- Make ready 1 Soup stock cube
- Take 3 tsp Soy sauce
- Prepare 2 tbsp Olive oil
- Make ready 1 Salt and pepper
- Take 2 bunches (or servings) Pasta
Instructions to make Soy Sauce Flavored Creamy Pasta with Mushroom and Bacon:
- Break the shimeji mushrooms into bite size and cut the king oyster mushrooms into a little smaller than bite size. Cut the bacon into 1.5 cm slices, slice the garlic into 4. Boil the pasta.
- Pour olive oil in a pan and heat garlic until fragrant. When the olive oil is aromatic from the garlic, remove the garlic and add bacon. Add mushrooms and continue stir frying. Season with salt and pepper. Then add cake flour to coat and stir fry quickly.
- Add heavy cream, milk and soup stock cube to the pan from Step 2. Add soy sauce when it starts to boil. Once the sauce has thickened, season with salt and pepper, then it's done.
- Drain the pasta in a sieve and transfer to a serving plate with the cream sauce from Step 3 then it is done. It's also good when you sprinkle coarsely ground black pepper or parsley for topping too if you like.
- You can add pasta to the cream sauce in the pan and mix before serving. Make it either way you like.
How to Elevate Your Mood with Food
Most of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
