Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, mango juice agar banana. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Mango Juice Agar Banana Agar or Agar-Agar or kanten is a jelly-like substance, obtained from algae. Peel and slice bananas and mangoes; place in a blender container. Add apple juice or coconut milk and honey. With blender running, add ice cubes, one at a time, through opening in lid.

Mango Juice Agar Banana is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Mango Juice Agar Banana is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can have mango juice agar banana using 6 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Mango Juice Agar Banana:

1. Get 1 mango
2. Prepare 12 gram chocolate agar/kanten powder
3. Make ready 3 oreo biscuits
4. Prepare 2 lb bananas
5. Prepare 6 tbsp sugar
6. Prepare Water

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Steps to make Mango Juice Agar Banana:

1. To make agar or kanten, first of all we should prepare kanten powder
2. In a ceramics bowl, Mix agar or kanten with 1 glass of water then stir
3. Boil 2 glass of water after boiled put all mixed agar or kanten powder (step 2) inside boiler then stir n wait until boiled
4. Pour boiled agar or kanten in a mold. Then wait for about 20 minutes.
5. After 20 minutes, cut the kanten/agar in bite size (1 inch). Set aside.
6. Slice the mango then put in a blender
7. Blend mangoes, 3 glass of water and sugar with blender
8. Slice bananas in small size
9. Smash the oreos with stone or whatever tools.
10. Mix sliced agar or kanten and banana with mango juice then put oreos on the top of it
11. Serve it

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Use Food to Improve Your Mood

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to feel better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!