Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, ramps and mushrooms butter stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Ramps and Mushrooms Butter Stir-fry is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Ramps and Mushrooms Butter Stir-fry is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook ramps and mushrooms butter stir-fry using 4 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Ramps and Mushrooms Butter Stir-fry:

1. Get 3 bunches Ramps (or alpine leek)
2. Take 3 tbsp Butter
3. Make ready 1 Salt and pepper
4. Take 1 same amount as ramps Mushrooms (King oyster mushrooms, shimeji, maitake, etc.)

Steps to make Ramps and Mushrooms Butter Stir-fry:

1. Prepare the ramps. Seefor details. - - https://cookpad.com/us/recipes/144694-how-to-prepare-and-enjoy-ramps
2. Break or chop the mushrooms into easy-to-eat portions.
3. Put a small amount of butter in a frying pan and stir-fry the mushrooms. Season with salt and pepper. Season it quite generously.
4. When the mushrooms are cooked through, add the ramps. When wilted, add the rest of the butter and mix so the flavors meld and settle in.
5. Season with salt and pepper to finish.

Try Using Food to Improve Your Mood

A lot of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are terrific for helping you fight depression. You must be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great source of protein.

If you wish to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it helps you to lift your moods too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!