Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, kanten tofu chocolate cakes for dieters. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

These are slightly sweet chilled chocolate desserts. The texture is like a smooth custard pudding. This is baked in a cake pan. Great recipe for Okara & Tofu Kanten Chocolate Cake for Dieters.

Kanten Tofu Chocolate Cakes for Dieters is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Kanten Tofu Chocolate Cakes for Dieters is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook kanten tofu chocolate cakes for dieters using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Kanten Tofu Chocolate Cakes for Dieters:

1. Take 1 block Tofu (silken)
2. Make ready 200 grams Soy milk (or milk)
3. Get 30 to 50 grams Sugar
4. Make ready 30 grams Cocoa
5. Get 4 grams Powdered kanten

Pour the batter into the pan lined with parchment paper. A creamy, rich chocolate cake that can be adapted for vegans by using margarine instead of butter. Do not use the silken tofu for this recipe, as it is too watery, and the cake will not set. Prepared with silken tofu in place of the eggs and butter called for in traditional recipes, this chocolate cake is one of the healthiest around, yet still so tasty!

Instructions to make Kanten Tofu Chocolate Cakes for Dieters:

1. Preheat the oven to 180℃. Put all the ingredients in a blender or food processor.
2. Turn on the switch and mix well. It's ready when everything is blended well.
3. Pour the batter into muffin cups. Bake in the oven for about 30 minutes at 180℃. When they are baked, let cool. When they have cooled, chill in the fridge.
4. You can sprinkle sesame seeds on top to taste.
5. They will set when chilled because of the kanten in the batter. These are slightly sweet chilled chocolate desserts.
6. I steam baked the cakes for 30 minutes at 150℃. The texture is like a smooth custard pudding.
7. This is baked in a cake pan. I used a pan without a removable bottom. When the cake is freshly baked, it's very soft. But it will set when it's chilled in the fridge (it was baked for 40 minutes at 160℃).

Do not use the silken tofu for this recipe, as it is too watery, and the cake will not set. Prepared with silken tofu in place of the eggs and butter called for in traditional recipes, this chocolate cake is one of the healthiest around, yet still so tasty! Frost with whatever dairy-free frosting suits the occasion. Great recipe for Diet-Friendly Okara and Tofu Kanten Cheese Cake. Make the filling by adding silken tofu, melted chocolate, vanilla and coffee to a clean bowl of a food processor or high powered blender.

How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and be happy!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full as well which can actually help to make your mood better. Feeling famished can really bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be healthier. And now you know green tea can help you be happier too!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these tips instead!