Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, potato tofu kanten cake. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Delicious and beautifully pink vegan tofu cheesecake with purple sweet potato. Furthermore, the recipes is gluten-free, refined sugar free, oil-free, and dairy-free. I have made tofu cheesecake before, both baked and no-bake version. Great recipe for Diet-Friendly Okara and Tofu Kanten Cheese Cake.

Potato Tofu Kanten Cake is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Potato Tofu Kanten Cake is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have potato tofu kanten cake using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Potato Tofu Kanten Cake:

1. Take 1 block Tofu (silken)
2. Get 3 Potatoes (small)
3. Prepare 50 grams Sugar
4. Take 15 grams Skim milk powder
5. Take 4 grams Powdered kanten

The pancakes use egg and butter and can be flavored with scallions. I use flax as the egg substitute. Boil and mash half the potatoes, grate the rest. I reserved a little of flour mixture to coat outside of cake.

Instructions to make Potato Tofu Kanten Cake:

1. Place the tofu on a microwave safe plate and microwave (500 W) for 3 minutes without covering with plastic wrap. Drain the tofu in a colander for 30 minutes.
2. Peel the potatoes and cut them into bite-size pieces. Cover loosely with a plastic wrap and microwave (500 W) for 3- 5 minutes until softened. Make sure you can poke through with a bamboo skewer. Pre-heat the oven to 180°C.
3. Place the tofu and cooked potatoes in the food processor. Press start and blend until smooth.
4. Add sugar, skim milk powder, and powdered kanten to the food processor and press start. Blend until all of the ingredients are incorporated.
5. Pour the batter into a mold.
6. Bake in a 180°C oven for about 30 minutes. When finished baking, let it cool.
7. When cooled, chill in the refrigerator.
8. When completely cooled, remove the cake from the mold and cut.

Boil and mash half the potatoes, grate the rest. I reserved a little of flour mixture to coat outside of cake. I found putting butter on my hands greatly helped to form cakes and keep them from sticking to my hands. But tofu is very low in fat, so if there's going to be decadence, we have to create a fat profile similar to that of cream cheese. The coconut oil melts in your mouth when you take a bite and also helps the cake to set when chilled.

Learn How to Elevate Your Mood with Food

A lot of us have been trained to think that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to feel better!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really great for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that green tea helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!